Wed 20th Jun 2018 at 5:00pm by Andy D

Run > General

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Time
1:01:50
Miles
7.01
Min/mi
8:49
Pacing
89%
WAVA
52.85
Cals
833
BPM
161
%MHR
94.4
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:29(8:34/m) 116cal
2) 1m - 8:37(8:36/m) 121cal
3) 1m - 8:53(8:52/m) 120cal
4) 1m - 9:04(9:05/m) 120cal
5) 1m - 9:14(9:14/m) 118cal
6) 1m - 8:54(8:54/m) 119cal
7) 1m - 8:29(8:29/m) 118cal
8) 0.02m - 10(8:04/m) 1cal

8:29 8:37 8:53 9:04 9:14 8:54 8:29 10

Pace

15%

20%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:41	185 179-190	1605
0.50	4:18	2:08	8:33	192 187-197	1641
0.75	6:29	2:11	8:43	193 183-199	1681
1.00	8:30	2:01	8:06	195 191-200	1579
1.25	10:36	2:05	8:21	196 192-201	1638
1.50	12:34	1:59	7:54	169 148-198	1336
1.75	14:41	2:07	8:27	149 147-152	1259
2.00	17:09	2:28	9:52	153 148-162	1509
2.25	19:29	2:20	9:19	179 162-194	1667
2.50	21:37	2:08	8:33	189 148-195	1615
2.75	23:50	2:13	8:50	149 143-154	1317
3.00	26:01	2:12	8:46	151 141-158	1324
3.25	28:24	2:23	9:32	154 148-171	1469
3.50	31:00	2:36	10:24	166 145-185	1726
3.75	33:04	2:04	8:15	140 136-145	1154
4.00	35:05	2:01	8:05	135 128-145	1092
4.25	37:20	2:15	9:00	151 145-156	1360
4.50	39:52	2:32	10:06	153 150-156	1546
4.75	42:13	2:21	9:22	152 149-155	1425
5.00	44:19	2:07	8:26	151 144-156	1275
5.25	46:33	2:14	8:57	151 144-156	1351
5.50	48:43	2:10	8:40	160 147-169	1387
5.75	51:02	2:19	9:15	155 144-166	1434
6.00	53:13	2:11	8:45	156 144-164	1364
6.25	55:28	2:15	8:59	143 141-146	1284
6.50	57:35	2:07	8:28	151 144-157	1278
6.75	59:38	2:03	8:11	155 147-162	1269
7.00	1:01:42	2:04	8:17	154 148-159	1276
7.01	1:01:49	7	8:10	157 156-157	1282

Heart

161/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.54%	More
800m	3:58	7:59	47.15%	More
1km	4:58	7:59	49.21%	More
Mile	8:10	8:10	51.00%	More
5k	26:56	8:40	52.58%	More
5 miles	44:11	8:50	52.12%	More
10k	54:55	8:50	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:06	8:24	54.25
5M	43:13	8:39	53.28
10km	54:25	8:45	52.81
10M	1:30:06	9:01	52.69
Half	1:59:58	9:09	51.93
20M	3:07:52	9:24	52.55
Mara	4:10:08	9:33	52.63

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