Wed 20th Jun 2018 at 6:00pm by qnjc21
Bike > General
-
Time
1:54:59
-
Miles
37.92
-
Mph
19.8
-
FBI
87.46
-
Cals
967
-
BPM
127
-
%MHR
72
-
B/mi
384
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:59(3:59/m) 104/120bpm 29cal 15.04/20.58mph
2) 1m - 3:58(3:58/m) 106/123bpm 27cal 15.1/22.1mph
3) 1m - 3:23(3:23/m) 119/143bpm 30cal 17.73/23.09mph
4) 1m - 2:50(2:50/m) 123/138bpm 28cal 21.14/24.78mph
5) 1m - 3:09(3:09/m) 138/146bpm 38cal 19.01/24.06mph
6) 1m - 3:09(3:09/m) 136/148bpm 36cal 19.01/23.81mph
7) 1m - 3:23(3:23/m) 126/143bpm 31cal 17.72/22.73mph
8) 1m - 3:08(3:08/m) 113/122bpm 19cal 19.11/22.94mph
9) 1m - 3:01(3:01/m) 107/115bpm 13cal 19.84/24.57mph
10) 1m - 3:01(3:01/m) 113/122bpm 18cal 19.93/31.29mph
11) 1m - 2:58(2:58/m) 121/142bpm 23cal 20.18/29.1mph
12) 1m - 3:10(3:10/m) 130/142bpm 32cal 18.9/27.24mph
13) 1m - 3:27(3:27/m) 132/142bpm 34cal 17.35/21.29mph
14) 1m - 3:33(3:33/m) 127/145bpm 31cal 16.91/29.93mph
15) 1m - 3:15(3:15/m) 135/152bpm 34cal 18.43/25.21mph
16) 1m - 3:13(3:13/m) 142/165bpm 35cal 18.7/28.53mph
17) 1m - 3:24(3:24/m) 152/159bpm 45cal 17.63/24.04mph
18) 1m - 3:20(3:20/m) 138/148bpm 36cal 17.96/32.89mph
19) 1m - 3:41(3:41/m) 124/133bpm 24cal 16.28/24.69mph
20) 1m - 2:43(2:43/m) 116/129bpm 11cal 22.05/32.19mph
21) 1m - 2:54(2:54/m) 129/141bpm 22cal 20.73/29.8mph
22) 1m - 2:55(2:55/m) 129/141bpm 23cal 20.6/33.69mph
23) 1m - 2:47(2:47/m) 124/139bpm 17cal 21.51/31.16mph
24) 1m - 2:42(2:42/m) 130/143bpm 22cal 22.2/31.25mph
25) 1m - 2:29(2:29/m) 136/150bpm 23cal 24.16/28.93mph
26) 1m - 2:42(2:42/m) 147/160bpm 33cal 22.17/29.39mph
27) 1m - 3:00(3:00/m) 129/148bpm 22cal 19.97/26.8mph
28) 1m - 2:21(2:21/m) 148/151bpm 29cal 25.61/27.3mph
29) 1m - 2:23(2:23/m) 136/146bpm 23cal 25.19/27.84mph
30) 1m - 2:24(2:24/m) 131/137bpm 18cal 25.05/28.8mph
31) 1m - 2:28(2:28/m) 124/138bpm 12cal 24.33/29.89mph
32) 1m - 2:58(2:58/m) 117/131bpm 11cal 20.24/26.88mph
33) 1m - 2:52(2:52/m) 142/149bpm 32cal 20.97/24.19mph
34) 1m - 2:37(2:37/m) 147/150bpm 32cal 22.92/27.18mph
35) 1m - 2:35(2:35/m) 136/150bpm 22cal 23.24/26.8mph
36) 1m - 2:48(2:48/m) 131/139bpm 20cal 21.4/27.91mph
37) 1m - 3:03(3:03/m) 127/156bpm 19cal 19.66/28.16mph
38) 0.92m - 3:12(3:29/m) 115/132bpm 13cal 17.18/23.42mph
3:59 3:58 3:23 2:50 3:09 3:09 3:23 3:08 3:01 3:01 2:58 3:10 3:27 3:33 3:15 3:13 3:24 3:20 3:41 2:43 2:54 2:55 2:47 2:42 2:29 2:42 3:00 2:21 2:23 2:24 2:28 2:58 2:52 2:37 2:35 2:48 3:03 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
14:17 |
14:17 +6:19
|
8.40 |
103 72-123 |
735 |
31/9 |
4.00 |
20:30 |
6:14 |
19.27 |
121 93-143 |
377 |
18/19 |
6.00 |
26:49 |
6:19 |
19.01 |
137 121-148 |
432 |
26/13 |
8.00 |
34:11 |
7:22 +50
|
16.31 |
119 93-142 |
438 |
22/21 |
10.00 |
40:15 |
6:05 +2
|
19.74 |
108 95-122 |
328 |
5/43 |
12.00 |
46:24 |
6:08 |
19.55 |
124 105-142 |
381 |
31/29 |
14.00 |
53:33 |
7:09 +9
|
16.78 |
129 110-144 |
461 |
22/26 |
16.00 |
1:00:10 |
6:37 +9
|
18.14 |
141 116-165 |
466 |
37/25 |
18.00 |
1:06:55 |
6:45 |
17.78 |
144 125-159 |
486 |
54/36 |
20.00 |
1:13:19 |
6:24 |
18.75 |
119 102-133 |
381 |
27/44 |
22.00 |
1:19:07 |
5:48 |
20.70 |
129 119-141 |
374 |
47/49 |
24.00 |
1:24:36 |
5:30 |
21.82 |
126 108-143 |
346 |
29/47 |
26.00 |
1:29:48 |
5:12 |
23.10 |
141 116-160 |
366 |
23/29 |
28.00 |
1:36:07 |
6:19 +58
|
19.02 |
137 106-151 |
432 |
12/16 |
30.00 |
1:40:53 |
4:47 |
25.12 |
133 128-146 |
318 |
20/16 |
32.00 |
1:46:25 |
5:32 +6
|
21.69 |
120 100-138 |
332 |
21/28 |
34.00 |
1:51:54 |
5:29 |
21.91 |
144 128-150 |
394 |
23/8 |
36.00 |
1:57:16 |
5:22 |
22.33 |
133 121-150 |
357 |
19/17 |
37.90 |
2:06:15 |
8:59 +2:48
|
12.71 |
118 83-156 |
557 |
14/25 |
Elevation
Biggest Climbs (m) |
Mph |
26 2.2% |
17.7
|
24 1.2% |
19.0
|
21 2.6% |
11.7
|
20 5.7% |
19.2
|
19 3.0% |
20.1
|
19 1.0% |
19.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:20 |
2:22 |
More |
5 miles |
12:02 |
2:24 |
More |
10k |
15:57 |
2:34 |
More |
10 miles |
26:07 |
2:37 |
More |
Half |
35:31 |
2:43 |
More |
20 miles |
56:48 |
2:50 |
More |
Mara |
1:17:22 |
2:57 |
More |
50k |
1:33:33 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:19 |
2:50 |
20km |
35:35 |
2:52 |
15 miles |
43:23 |
2:54 |
20 miles |
58:41 |
2:56 |
40km |
1:13:45 |
2:58 |
25 miles |
1:14:12 |
2:58 |
42km |
1:17:38 |
2:58 |
50 miles |
2:33:46 |
3:05 |
56 miles |
2:53:14 |
3:06 |
100 miles |
5:18:39 |
3:11 |
112 miles |
5:58:58 |
3:12 |
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