Wed 20th Jun 2018 at 6:00pm by qnjc21

Bike > General

  • Time
    1:54:59
  • Miles
    37.92
  • Mph
    19.8
  • FBI
    87.46
  • Cals
    967
  • BPM
    127
  • %MHR
    72
  • B/mi
    384
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 104/120bpm 29cal 15.04/20.58mph
2) 1m - 3:58(3:58/m) 106/123bpm 27cal 15.1/22.1mph
3) 1m - 3:23(3:23/m) 119/143bpm 30cal 17.73/23.09mph
4) 1m - 2:50(2:50/m) 123/138bpm 28cal 21.14/24.78mph
5) 1m - 3:09(3:09/m) 138/146bpm 38cal 19.01/24.06mph
6) 1m - 3:09(3:09/m) 136/148bpm 36cal 19.01/23.81mph
7) 1m - 3:23(3:23/m) 126/143bpm 31cal 17.72/22.73mph
8) 1m - 3:08(3:08/m) 113/122bpm 19cal 19.11/22.94mph
9) 1m - 3:01(3:01/m) 107/115bpm 13cal 19.84/24.57mph
10) 1m - 3:01(3:01/m) 113/122bpm 18cal 19.93/31.29mph
11) 1m - 2:58(2:58/m) 121/142bpm 23cal 20.18/29.1mph
12) 1m - 3:10(3:10/m) 130/142bpm 32cal 18.9/27.24mph
13) 1m - 3:27(3:27/m) 132/142bpm 34cal 17.35/21.29mph
14) 1m - 3:33(3:33/m) 127/145bpm 31cal 16.91/29.93mph
15) 1m - 3:15(3:15/m) 135/152bpm 34cal 18.43/25.21mph
16) 1m - 3:13(3:13/m) 142/165bpm 35cal 18.7/28.53mph
17) 1m - 3:24(3:24/m) 152/159bpm 45cal 17.63/24.04mph
18) 1m - 3:20(3:20/m) 138/148bpm 36cal 17.96/32.89mph
19) 1m - 3:41(3:41/m) 124/133bpm 24cal 16.28/24.69mph
20) 1m - 2:43(2:43/m) 116/129bpm 11cal 22.05/32.19mph
21) 1m - 2:54(2:54/m) 129/141bpm 22cal 20.73/29.8mph
22) 1m - 2:55(2:55/m) 129/141bpm 23cal 20.6/33.69mph
23) 1m - 2:47(2:47/m) 124/139bpm 17cal 21.51/31.16mph
24) 1m - 2:42(2:42/m) 130/143bpm 22cal 22.2/31.25mph
25) 1m - 2:29(2:29/m) 136/150bpm 23cal 24.16/28.93mph
26) 1m - 2:42(2:42/m) 147/160bpm 33cal 22.17/29.39mph
27) 1m - 3:00(3:00/m) 129/148bpm 22cal 19.97/26.8mph
28) 1m - 2:21(2:21/m) 148/151bpm 29cal 25.61/27.3mph
29) 1m - 2:23(2:23/m) 136/146bpm 23cal 25.19/27.84mph
30) 1m - 2:24(2:24/m) 131/137bpm 18cal 25.05/28.8mph
31) 1m - 2:28(2:28/m) 124/138bpm 12cal 24.33/29.89mph
32) 1m - 2:58(2:58/m) 117/131bpm 11cal 20.24/26.88mph
33) 1m - 2:52(2:52/m) 142/149bpm 32cal 20.97/24.19mph
34) 1m - 2:37(2:37/m) 147/150bpm 32cal 22.92/27.18mph
35) 1m - 2:35(2:35/m) 136/150bpm 22cal 23.24/26.8mph
36) 1m - 2:48(2:48/m) 131/139bpm 20cal 21.4/27.91mph
37) 1m - 3:03(3:03/m) 127/156bpm 19cal 19.66/28.16mph
38) 0.92m - 3:12(3:29/m) 115/132bpm 13cal 17.18/23.42mph
3:59 3:58 3:23 2:50 3:09 3:09 3:23 3:08 3:01 3:01 2:58 3:10 3:27 3:33 3:15 3:13 3:24 3:20 3:41 2:43 2:54 2:55 2:47 2:42 2:29 2:42 3:00 2:21 2:23 2:24 2:28 2:58 2:52 2:37 2:35 2:48 3:03 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 13% 20% 21% 13% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 14:17 14:17 +6:19 8.40 103 72-123 735 31/9
4.00 20:30 6:14 19.27 121 93-143 377 18/19
6.00 26:49 6:19 19.01 137 121-148 432 26/13
8.00 34:11 7:22 +50 16.31 119 93-142 438 22/21
10.00 40:15 6:05 +2 19.74 108 95-122 328 5/43
12.00 46:24 6:08 19.55 124 105-142 381 31/29
14.00 53:33 7:09 +9 16.78 129 110-144 461 22/26
16.00 1:00:10 6:37 +9 18.14 141 116-165 466 37/25
18.00 1:06:55 6:45 17.78 144 125-159 486 54/36
20.00 1:13:19 6:24 18.75 119 102-133 381 27/44
22.00 1:19:07 5:48 20.70 129 119-141 374 47/49
24.00 1:24:36 5:30 21.82 126 108-143 346 29/47
26.00 1:29:48 5:12 23.10 141 116-160 366 23/29
28.00 1:36:07 6:19 +58 19.02 137 106-151 432 12/16
30.00 1:40:53 4:47 25.12 133 128-146 318 20/16
32.00 1:46:25 5:32 +6 21.69 120 100-138 332 21/28
34.00 1:51:54 5:29 21.91 144 128-150 394 23/8
36.00 1:57:16 5:22 22.33 133 121-150 357 19/17
37.90 2:06:15 8:59 +2:48 12.71 118 83-156 557 14/25

Heart

127/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
26 2.2% 17.7
24 1.2% 19.0
21 2.6% 11.7
20 5.7% 19.2
19 3.0% 20.1
19 1.0% 19.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:07 2:15 More
1km 1:25 2:16 More
Mile 2:19 2:19 More
5k 7:20 2:22 More
5 miles 12:02 2:24 More
10k 15:57 2:34 More
10 miles 26:07 2:37 More
Half 35:31 2:43 More
20 miles 56:48 2:50 More
Mara 1:17:22 2:57 More
50k 1:33:33 3:01 More

Predictions

Dist Time Per Mile
10 miles 28:19 2:50
20km 35:35 2:52
15 miles 43:23 2:54
20 miles 58:41 2:56
40km 1:13:45 2:58
25 miles 1:14:12 2:58
42km 1:17:38 2:58
50 miles 2:33:46 3:05
56 miles 2:53:14 3:06
100 miles 5:18:39 3:11
112 miles 5:58:58 3:12

Bespoke Fields

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