Wed 20th Jun 2018 at 7:00pm by Badger

Bike > General

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Time
12:24
Miles
2.16
Mph
10.5
Cals
96
Cadence
80
BPM
120
%MHR
60.1
B/mi
686
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 110/127bpm 35cal 86/100rpm 11.05/14.21mph
2) 1m - 5:48(5:48/m) 127/145bpm 51cal 77/98rpm 10.35/14.92mph
3) 0.16m - 1:10(7:08/m) 128/143bpm 10cal 70/90rpm 8.42/11.56mph

5:26 5:48 1:10

Pace

17%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +14	5.12	68 66-72	797	76 60-82	1/0
0.13	1:05	21	10.76	93 71-104	519	85 40-91	1/0
0.19	1:47	42 +7	5.37	109 104-115	1217	82 1-88	0/1
0.25	2:05	19	12.02	113 106-118	564	87 84-90	0/0
0.31	2:25	19	11.78	113 110-117	576	86 82-95	0/1
0.38	2:49	25	9.16	121 109-125	793	82 4-95	0/0
0.44	3:06	17	13.46	122 119-127	544	93 85-96	0/1
0.50	3:22	16	13.94	121 114-126	521	94 91-97	0/1
0.56	3:39	17	13.58	113 111-116	499	92 89-94	0/0
0.63	3:56	17	13.05	118 113-123	542	91 87-95	1/0
0.69	4:12	17	13.52	122 119-126	541	91 88-93	1/0
0.75	4:31	18	12.29	118 115-119	576	83 72-89	0/0
0.81	4:51	20	11.04	116 112-118	630	83 38-92	0/2
0.88	5:14	23	9.75	113 111-116	695	82 14-94	1/0
0.94	5:29	15	14.78	111 109-118	451	94 85-100	1/0
1.00	5:46	17	13.29	113 109-116	510	86 11-99	0/1
1.06	6:03	17	13.61	109 103-112	480	91 89-94	0/0
1.13	6:26	23	9.75	117 111-121	720	76 7-92	1/0
1.19	6:49	23	9.97	125 121-127	752	68 7-98	0/2
1.25	7:10	22	10.43	126 123-129	725	81 5-98	0/2
1.31	7:29	19	12.04	118 114-123	588	82 82-83	0/2
1.38	8:00	31 +6	7.23	107 98-118	888	84 55-95	0/0
1.44	8:19	19	11.99	119 116-123	595	93 91-96	1/0
1.50	8:37	18	12.29	126 119-130	615	94 92-95	1/0
1.56	8:55	18	12.25	136 127-140	666	94 91-96	0/0
1.63	9:14	19	12.03	138 131-142	688	93 90-96	1/0
1.69	9:48	34 +10	6.68	137 130-145	1231	82 26-93	1/0
1.75	10:07	19	11.97	139 139-140	696	87 29-91	0/0
1.81	10:28	21	10.71	138 134-141	773	71 29-87	1/0
1.88	10:56	29	7.82	133 127-136	1020	45 6-80	1/0
1.94	11:19	23	9.92	125 120-130	756	74 11-86	1/0
2.00	11:50	31	7.25	136 129-144	1125	64 4-84	0/1
2.06	12:16	26	8.75	138 131-143	947	76 4-90	0/0
2.13	12:39	24	9.51	126 119-130	795	71 7-85	0/1
2.16	13:06	27 +6	4.97	118 112-122	1426	64 57-71	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:23	4:47	More
1km	2:56	4:43	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:55	7:24
20km	1:35:13	7:40
15 miles	1:58:33	7:54
20 miles	2:45:45	8:17
40km	3:33:30	8:35
25 miles	3:34:57	8:36
42km	3:45:59	8:40
50 miles	8:01:58	9:38
56 miles	9:10:00	9:49
100 miles	18:00:42	10:48
112 miles	20:33:14	11:01

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