Wed 20th Jun 2018 at 7:00pm by Ian121

Bike > Time Trial

windy

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Time
25:27
Miles
10.01
Mph
23.6
FBI
101.71
Cals
574
Watts
253
Cadence
90
BPM
158
%MHR
88.4
B/mi
402
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 25:27(2:32/m) 158/166bpm 574cal 90/127rpm 252/677W 23.62/29.17mph

25:27

Pin Map

parksprings 10m tt course

0mi in 0

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:26	1:26	20.94	140 107-152	401	92 68-102	277 147-677	4/4
1.00	2:48	1:22	22.00	156 152-159	426	89 85-92	258 208-356	6/4
1.50	4:09	1:21	22.27	160 158-162	431	88 83-95	252 189-308	8/3
2.00	5:33	1:24	21.32	161 160-163	453	88 83-90	258 216-313	2/2
2.50	6:56	1:23	21.78	162 161-164	446	88 22-94	241 63-370	7/3
3.00	8:19	1:23	21.74	160 159-162	442	90 84-95	250 175-323	5/5
3.50	9:35	1:16	23.59	159 157-161	404	92 82-96	235 130-411	5/5
4.00	10:45	1:10	25.74	162 160-166	378	93 88-127	297 211-573	6/6
4.50	11:53	1:08	26.56	163 161-166	368	92 86-96	219 159-346	3/5
5.00	13:03	1:10	25.69	159 158-162	371	89 38-96	221 58-330	6/7
5.50	14:24	1:21	22.18	157 156-159	425	88 77-94	255 180-341	5/4
6.00	15:50	1:26	20.95	158 157-160	452	86 83-88	252 203-290	4/3
6.50	17:12	1:22	21.87	159 157-160	436	89 85-93	242 163-390	6/4
7.00	18:36	1:24	21.51	158 157-159	441	89 84-93	243 165-339	6/3
7.50	19:51	1:16	23.79	157 155-158	396	93 70-99	223 160-316	4/7
8.00	21:04	1:13	24.82	158 157-159	382	91 86-95	244 162-370	5/8
8.50	22:11	1:07	26.93	157 155-158	350	92 88-95	245 184-365	3/3
9.00	23:19	1:08	26.31	159 157-161	363	93 87-98	249 161-469	5/9
9.50	24:27	1:08	26.51	160 159-162	362	94 88-97	278 195-432	4/6
10.00	25:30	1:04	28.32	163 161-165	345	90 85-93	323 214-443	4/5
10.01	25:32	2	26.41	165 165-165	375	87 87-87	241 241-241	0/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (677 max)

Power Graph

Power Bands

Cadence

90 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:03	2:07	More
1km	1:19	2:08	More
Mile	2:11	2:11	More
5k	7:13	2:19	More
5 miles	12:28	2:30	More
10k	15:14	2:27	More
10 miles	25:23	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	25:25	2:33
20km	32:01	2:35
15 miles	39:04	2:36
20 miles	53:00	2:39
40km	1:06:44	2:41
25 miles	1:07:09	2:41
42km	1:10:17	2:42
50 miles	2:20:00	2:48
56 miles	2:37:52	2:49
100 miles	4:51:54	2:55
112 miles	5:29:09	2:56

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