Wed 20th Jun 2018 at 5:00pm by Rach5

Run > General

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Time
33:27
Miles
4.03
Min/mi
8:18
Pacing
0%
WAVA
68.84
Stride(cm)
110
Cals
285
Cadence
175
BPM
138
%MHR
80.5
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/143bpm 65cal 6.98/0mph
2) 1m - 8:03(8:03/m) 133/139bpm 66cal 7.45/0mph
3) 1m - 8:17(8:17/m) 145/161bpm 76cal 7.24/0mph
4) 1m - 8:18(8:18/m) 147/155bpm 77cal 7.23/0mph
5) 0.03m - 12(7:37/m) 151/152bpm 1cal 7.88/0mph

8:36 8:03 8:17 8:18 12

Pin Map

0mi in 0

Pace

11%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:12	115 60-143	1977	178 174-184
0.25	3:16	1:07	8:55	121 109-127	1079	172 168-180
0.38	4:25	1:10	9:16	126 124-129	1169	174 170-178
0.50	5:30	1:05	8:40	128 124-130	1109	176 174-180
0.63	6:33	1:03	8:24	130 127-133	1093	178 176-180
0.75	7:34	1:00	8:04	130 129-132	1049	174 172-178
0.88	8:35	1:01	8:05	127 126-129	1027	174 172-176
1.00	9:34	1:00	7:58	130 126-133	1035	175 172-178
1.13	10:35	1:00	8:03	132 130-134	1062	174 172-176
1.25	12:04	1:29	11:53	131 125-134	1556	176 172-180
1.38	13:02	58	7:48	133 128-137	1037	175 172-176
1.50	14:00	58	7:40	131 128-134	1005	175 172-176
1.63	15:01	1:01	8:10	134 131-137	1094	175 174-176
1.75	16:06	1:05	8:38	137 136-139	1183	177 174-178
1.88	17:06	1:00	7:59	133 130-136	1062	177 176-178
2.00	18:13	1:07	8:55	134 131-136	1196	176 174-178
2.13	28:03	9:50	1:18:42	128 88-153	10074	176 174-180
2.25	29:08	1:05	8:39	145 139-150	1255	176 174-180
2.38	30:11	1:03	8:28	151 146-154	1278	177 176-178
2.50	31:12	1:01	8:04	151 145-156	1218	176 176-178
2.63	32:13	1:01	8:11	152 149-156	1244	178 176-180
2.75	33:17	1:04	8:29	147 142-161	1247	177 176-178
2.88	34:22	1:05	8:42	144 141-147	1252	177 174-178
3.00	35:24	1:03	8:20	146 140-151	1217	176 174-182
3.13	36:28	1:04	8:30	147 142-152	1248	176 174-178
3.25	37:33	1:04	8:36	146 140-151	1256	176 174-178
3.38	38:37	1:04	8:35	144 140-147	1236	176 174-178
3.50	39:38	1:01	8:06	147 143-149	1190	174 170-176
3.63	40:37	59	7:50	149 146-152	1168	172 170-174
3.75	41:37	1:00	8:03	146 140-152	1175	173 170-174
3.88	42:43	1:06	8:48	145 141-149	1275	174 172-176
4.00	43:42	1:00	7:57	150 143-155	1192	174 172-176
4.02	43:54	12	7:55	151 149-152	1196	173 172-174

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	43:54	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	53.90%	More
800m	3:54	7:51	58.66%	More
1km	4:58	8:00	59.91%	More
Mile	8:17	8:17	60.94%	More
5k	34:53	11:14	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	64.71
5km	25:29	8:12	69.21
5M	41:54	8:23	68.81
10km	52:35	8:28	68.70
10M	1:26:28	8:39	68.97
Half	1:54:39	8:45	68.02
20M	2:58:24	8:55	68.96
Mara	3:56:33	9:02	69.00

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