Wed 20th Jun 2018 at 6:00pm by bodwen

Run > General

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Time
30:19
Miles
4.85
Min/mi
6:15
Pacing
86%
WAVA
67.89
Stride(cm)
143
Cals
499
Cadence
180
BPM
160
%MHR
87.8
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 139/165bpm 88cal 9.61/11.17mph
2) 1m - 6:16(6:16/m) 152/168bpm 99cal 9.58/10.58mph
3) 1m - 6:52(6:52/m) 166/181bpm 117cal 8.73/10.69mph
4) 1m - 6:11(6:11/m) 170/181bpm 108cal 9.71/11.12mph
5) 0.85m - 4:45(5:35/m) 176/180bpm 87cal 10.75/11.73mph

6:15 6:16 6:52 6:11 4:45

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:40	128 91-145	724	180 178-182
0.50	2:58	1:33	6:12	139 137-140	863	179 178-182
0.75	4:36	1:38	6:31	140 138-142	911	181 178-182
1.00	6:14	1:38	6:33	152 140-165	995	179 168-184
1.25	7:42	1:28	5:54	148 147-150	872	181 178-186
1.50	9:24	1:41	6:45	149 146-152	1006	179 176-182
1.75	10:58	1:34	6:16	149 146-152	935	179 176-182
2.00	12:30	1:32	6:08	163 150-168	1000	179 176-184
2.25	14:11	1:42	6:46	164 151-170	1111	179 176-182
2.50	16:12	2:01	8:03	164 160-168	1321	176 168-180
2.75	17:49	1:37	6:30	165 161-167	1072	173 86-182
3.00	19:21	1:32	6:07	170 165-180	1040	177 170-180
3.25	20:52	1:30	6:02	164 158-170	988	175 118-180
3.50	22:23	1:31	6:04	169 164-172	1026	181 178-186
3.75	24:05	1:42	6:49	174 167-181	1185	176 166-182
4.00	25:33	1:28	5:52	174 169-180	1020	181 178-188
4.25	27:00	1:27	5:49	175 172-180	1019	184 172-190
4.50	28:21	1:21	5:24	175 173-178	944	191 188-196
4.75	29:45	1:24	5:36	177 175-180	992	191 186-196
4.84	30:16	31	5:28	180 179-180	984	197 190-202

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	4.8	30:02	6:13
Walk	0.8	102	0	14	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	57.28%	More
800m	2:41	5:23	62.94%	More
1km	3:22	5:25	65.72%	More
Mile	5:38	5:38	67.99%	More
5k	19:25	6:15	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.69
5km	18:39	6:00	69.64
5M	31:20	6:16	67.70
10km	39:43	6:24	66.86
10M	1:06:43	6:40	65.83
Half	1:29:33	6:50	64.43
20M	2:22:01	7:06	64.38
Mara	3:10:37	7:17	63.96

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