Wed 20th Jun 2018 at 6:00pm by bodwen

Run > General

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Time
12:04
Miles
1.66
Min/mi
7:16
Pacing
77%
WAVA
55.50
Stride(cm)
129
Cals
154
Cadence
171
BPM
131
%MHR
71.9
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 126/155bpm 91cal 7.84/10mph
2) 0.66m - 4:25(6:42/m) 141/152bpm 63cal 8.95/11mph

7:39 4:25

Pace

14%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	94 83-113	699	175 174-176
0.13	59	31	8:19	117 111-123	973	173 170-174
0.19	1:29	30	8:01	123 119-125	986	172 170-174
0.25	1:58	29	7:50	123 122-124	963	171 170-172
0.31	2:33	34	9:09	123 123-124	1126	171 162-174
0.38	3:00	27	7:19	124 123-126	908	169 168-172
0.44	3:29	29	7:39	125 124-126	956	169 168-170
0.50	3:58	29	7:50	125 124-126	978	170 168-172
0.56	4:33	34	9:11	118 113-124	1083	170 168-172
0.63	5:02	29	7:51	127 120-139	996	169 166-170
0.69	5:58	55 +26	14:48	130 124-134	1924	174 172-176
0.75	6:25	27	7:14	133 131-134	962	172 168-174
0.81	6:51	26	7:03	145 132-154	1022	172 168-176
0.88	7:16	25	6:36	150 147-153	989	168 166-168
0.94	7:41	25	6:37	142 139-146	940	171 168-176
1.00	8:04	23	6:13	142 141-142	883	177 170-186
1.06	8:25	20	5:27	146 145-147	795	175 168-182
1.13	8:47	22	5:57	147 144-149	874	169 166-176
1.19	9:08	21	5:36	148 146-152	828	171 168-182
1.25	9:30	22	5:53	145 143-146	852	176 172-178
1.31	9:53	23	6:15	140 136-143	875	171 168-172
1.38	10:18	25	6:41	138 137-139	923	172 172-174
1.44	10:44	25	6:46	138 137-139	934	169 168-170
1.50	11:11	27	7:08	140 138-141	999	165 162-166
1.56	11:39	28	7:31	138 133-142	1037	164 162-164
1.63	12:11	33	8:43	139 139-140	1212	172 162-204
1.66	12:29	18	8:46	139 138-139	1219	163 160-166

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.7	12:03	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.84%	More
800m	3:00	6:02	56.18%	More
1km	3:50	6:10	57.67%	More
Mile	6:42	6:42	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.10
5km	23:54	7:42	54.34
5M	40:08	8:02	52.86
10km	50:52	8:11	52.20
10M	1:25:26	8:33	51.41
Half	1:54:41	8:45	50.31
20M	3:01:53	9:06	50.27
Mara	4:04:08	9:19	49.94

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