Wed 20th Jun 2018 at 7:00pm by Badger

Run > General

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Time
30:28
Miles
3.41
Min/mi
8:56
Pacing
92%
WAVA
54.13
Stride(cm)
104
Cals
363
Cadence
174
BPM
153
%MHR
77
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/154bpm 99cal 6.76/8.04mph
2) 1m - 9:12(9:12/m) 155/161bpm 110cal 6.53/7.41mph
3) 1m - 8:54(8:54/m) 158/162bpm 110cal 6.75/7.6mph
4) 0.41m - 3:30(8:29/m) 161/163bpm 44cal 7.08/8.06mph

8:53 9:12 8:54 3:30

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	112 70-137	1033	172 136-180	1/2
0.25	2:14	1:05	8:38	144 136-149	1242	175 172-198	0/2
0.38	3:28	1:15	9:56	147 144-151	1461	176 174-178	0/1
0.50	4:32	1:04	8:29	149 144-153	1263	178 174-184	0/2
0.63	5:34	1:02	8:20	147 144-151	1225	178 174-180	1/0
0.75	6:41	1:06	8:50	151 149-152	1333	176 174-178	1/0
0.88	7:47	1:07	8:54	152 150-154	1353	174 172-176	1/1
1.00	8:52	1:05	8:37	152 148-154	1309	175 172-178	1/0
1.13	10:06	1:14	9:54	155 153-157	1535	175 172-180	1/0
1.25	11:13	1:07	8:54	156 150-159	1389	174 170-176	0/0
1.38	12:16	1:03	8:27	146 141-152	1233	174 172-176	0/0
1.50	13:23	1:07	8:54	152 150-153	1352	172 170-174	0/0
1.63	14:29	1:06	8:44	154 152-156	1346	173 170-174	1/0
1.75	15:47	1:18	10:24	155 153-160	1612	172 160-178	5/0
1.88	16:58	1:11	9:27	160 158-161	1513	173 152-182	0/2
2.00	18:04	1:06	8:50	158 156-160	1395	173 170-176	2/2
2.13	19:14	1:10	9:22	158 156-160	1479	172 170-174	2/1
2.25	20:22	1:08	9:07	158 156-160	1441	173 170-176	0/2
2.38	21:27	1:04	8:34	156 154-159	1335	172 150-176	0/1
2.50	22:36	1:09	9:14	159 154-162	1469	173 142-178	0/1
2.63	23:42	1:06	8:46	159 156-161	1393	175 172-178	1/1
2.75	24:48	1:07	8:55	157 155-160	1399	173 172-178	0/1
2.88	25:50	1:01	8:10	157 154-158	1283	173 172-176	0/0
3.00	26:57	1:08	9:01	161 159-162	1452	172 168-174	1/0
3.13	28:03	1:05	8:42	161 159-163	1400	172 170-174	0/1
3.25	29:03	1:00	8:02	161 159-163	1292	172 170-176	2/0
3.38	30:08	1:05	8:44	161 160-162	1406	172 170-174	1/1
3.41	30:28	20	8:37	159 159-160	1369	171 170-172	1/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.4	30:16	8:55
Walk	0.7	145	0	12	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.88%	More
800m	4:13	8:28	47.21%	More
1km	5:18	8:32	48.88%	More
Mile	8:40	8:40	50.76%	More
5k	27:42	8:55	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	27:20	8:48	54.75
5M	47:35	9:31	51.27
10km	1:01:18	9:52	49.73
10M	1:46:42	10:40	47.25
Half	2:26:08	11:09	45.31
20M	3:59:14	11:58	43.86
Mara	5:27:41	12:30	42.69

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