Wed 20th Jun 2018 at 6:00pm by SM6

Run > General

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Time
1:40:05
Miles
12.19
Min/mi
8:13
Pacing
55%
WAVA
53.82
Stride(cm)
109
Cals
1484
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 118cal 6.87/7.47mph
2) 1m - 8:11(8:11/m) 123cal 7.33/8.5mph
3) 1m - 8:02(8:02/m) 119cal 7.47/8.6mph
4) 1m - 8:42(8:42/m) 124cal 6.89/8.93mph
5) 1m - 8:29(8:29/m) 121cal 7.07/8.08mph
6) 1m - 8:39(8:39/m) 123cal 6.93/7.64mph
7) 1m - 8:15(8:15/m) 122cal 7.27/7.74mph
8) 1m - 8:12(8:12/m) 122cal 7.32/7.95mph
9) 1m - 7:55(7:55/m) 124cal 7.59/7.93mph
10) 1m - 7:59(7:59/m) 123cal 7.52/8.37mph
11) 1m - 7:48(7:48/m) 123cal 7.7/9.54mph
12) 1m - 7:44(7:44/m) 119cal 7.76/8.35mph
13) 0.19m - 1:26(7:36/m) 23cal 7.89/8.31mph

8:44 8:11 8:02 8:42 8:29 8:39 8:15 8:12 7:55 7:59 7:48 7:44 1:26

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:33	4:33	9:07	184 178-192
1.00	8:44	4:11	8:21	183 172-190
1.50	12:54	4:10	8:21	181 164-188
2.00	16:55	4:00	8:01	184 170-188
2.50	20:54	3:59 +6	7:59	182 168-188
3.00	25:03	4:09	8:18	176 170-180
3.50	29:25	4:22	8:44	175 170-180
4.00	33:45	4:20	8:41	176 174-180
4.50	37:58	4:13	8:26	177 174-184
5.00	42:14	4:16	8:32	176 172-184
5.50	46:24	4:09	8:19	177 170-186
6.00	50:54	4:30	9:00	175 170-178
6.50	55:02	4:08	8:17	179 170-186
7.00	59:09	4:07	8:14	180 174-186
7.50	1:03:26	4:17	8:35	177 172-184
8.00	1:07:20	3:54	7:48	178 172-186
8.50	1:11:17	3:57	7:54	179 172-186
9.00	1:15:15	3:58	7:56	178 168-184
9.50	1:19:18	4:03	8:07	179 174-186
10.00	1:23:14	3:55	7:51	180 174-188
10.50	1:27:07	3:54	7:47	181 168-186
11.00	1:31:01	3:54	7:48	178 168-186
11.50	1:34:48	3:47	7:34	184 176-186
12.00	1:42:06	7:18 +3:21	14:36	182 120-188
12.18	1:43:31	1:25	7:39	184 180-188

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	12.2	1:39:51	8:13
Walk	3.4	120	0	3:34	4:43:07
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.15%	More
800m	3:40	7:22	45.97%	More
1km	4:36	7:24	47.97%	More
Mile	7:30	7:30	50.72%	More
5k	24:15	7:48	53.16%	More
5 miles	39:35	7:55	53.31%	More
10k	49:57	8:02	52.94%	More
10 miles	1:21:46	8:11	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.66
5km	22:01	7:05	58.55
5M	37:18	7:28	56.58
10km	47:27	7:38	55.72
10M	1:20:22	8:02	54.47
Half	1:48:23	8:16	53.09
20M	2:53:12	8:40	52.64
Mara	3:53:35	8:55	52.05

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