Wed 20th Jun 2018 at 9:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
23:48
Miles
6.60
Mph
16.6
FBI
71.10
Cals
133
Cadence
63
BPM
100
%MHR
58.2
B/mi
359
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 8(1:43:51/m)
4) 0m - 9(1:43:51/m)
5) 1m - 4:08(4:08/m)
6) 1m - 3:15(3:16/m)
7) 1m - 3:16(3:15/m)
8) 1m - 3:13(3:13/m)
9) 1m - 3:17(3:16/m)
10) 0.99m - 3:35(3:36/m)
11) 0.6m - 2:46(4:37/m)

8 9 4:08 3:15 3:16 3:13 3:17 3:35 2:46

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	10.55	99 65-109	563	46 23-54	1/1
0.50	2:36	1:11	12.70	94 88-104	444	47 4-54	2/0
0.75	3:30	54	16.81	99 93-105	353	61 55-65	0/1
1.00	4:23	54	16.78	96 91-101	343	61 59-65	2/0
1.25	5:15	51	17.54	95 93-99	325	64 62-66	2/3
1.50	6:05	51	17.79	93 89-96	314	65 59-68	1/3
1.75	6:52	47	19.26	88 84-91	274	69 66-75	1/2
2.00	7:39	47	18.96	93 88-97	294	69 65-71	1/2
2.25	8:29	49	18.26	95 90-98	312	66 65-67	2/1
2.50	9:28	59	15.31	117 97-128	459	57 35-78	1/1
2.75	10:09	42	21.45	106 94-123	296	77 74-88	2/1
3.00	10:55	45	19.78	96 92-101	291	72 68-74	2/1
3.25	11:42	47	19.09	101 98-104	317	69 66-71	4/1
3.50	12:31	49	18.32	101 98-105	331	66 65-69	2/1
3.75	13:20	49	18.40	110 105-114	359	67 64-69	1/1
4.00	14:08	48	18.64	105 99-109	338	68 64-71	3/2
4.25	14:56	47	19.01	99 97-101	312	69 66-71	1/1
4.50	15:43	48	18.91	101 98-104	321	68 61-74	1/2
4.75	16:36	53	17.08	100 87-107	351	61 13-70	5/4
5.00	17:25	48	18.56	102 98-108	330	67 61-70	2/1
5.25	18:26	1:01	14.64	106 96-113	434	54 4-66	3/1
5.50	19:16	50	18.12	100 96-104	331	65 62-68	2/2
5.75	20:08	52	17.33	99 94-107	343	63 57-70	8/2
6.00	21:01	53	16.91	105 101-108	373	61 58-65	3/2
6.25	21:59	58	15.41	96 82-104	374	52 4-61	1/6
6.50	23:14	1:15	11.98	98 75-106	491	48 16-56	3/2
6.60	23:45	31	11.72	89 74-98	456	41 4-55	1/2

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	16.8
See your biggest climbs

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:25	2:50	More
1km	1:48	2:53	More
Mile	3:00	3:00	More
5k	9:59	3:13	More
5 miles	16:36	3:19	More
10k	21:30	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:51	3:51
15 miles	58:53	3:56
20 miles	1:20:53	4:03
40km	1:42:47	4:08
25 miles	1:43:27	4:08
42km	1:48:28	4:09
50 miles	3:42:16	4:27
56 miles	4:11:52	4:30
100 miles	7:57:33	4:47
112 miles	9:01:09	4:50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry