Wed 20th Jun 2018 at 5:00pm by Duncs

Run > Run-Walk

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Time
39:57
Miles
2.00
Min/mi
19:59
Pacing
0%
WAVA
22.82
Stride(cm)
65
Cals
180
Cadence
123
BPM
83
%MHR
48.4
B/mi
1653
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 85/121bpm 105cal 3.12/3.99mph
2) 1m - 20:39(20:39/m) 74/99bpm 75cal 2.91/4.68mph
3) 0m - 4(21:42/m) 61/61bpm 2.76/2.71mph

19:14 20:39 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	80 78-83	1378	121 96-130	0/1
0.13	2:07	1:02	16:39	78 77-80	1299	126 122-132	1/0
0.19	3:09	1:02	16:36	80 78-83	1328	126 120-130	0/0
0.25	4:10	1:01	16:12	82 81-83	1329	127 124-128	0/0
0.31	5:13	1:03	16:42	84 82-86	1402	126 122-128	0/0
0.38	6:13	1:01	16:09	83 81-84	1340	127 124-128	1/1
0.44	7:12	58	15:32	83 81-87	1289	125 122-128	2/0
0.50	8:21	1:09	18:31	110 91-121	2036	123 116-132	0/1
0.56	9:25	1:04	17:10	102 97-110	1751	124 120-130	0/3
0.63	10:39	1:13	19:31	91 85-99	1777	123 118-126	2/0
0.69	12:56	2:18	36:46	89 75-97	3272	115 98-128	1/1
0.75	14:21	1:24	22:29	90 78-101	2024	116 116-116	2/0
0.81	15:39	1:18	20:52	80 70-89	1670	-	0/2
0.88	16:57	1:18	20:43	66 64-69	1368	116 116-116	1/1
0.94	1:31:08	1:14:11 +1:22:49	19:46:56	82 61-98	97329	124 124-124	0/0
1.00	1:40:26	9:18	2:28:54	94 93-96	13996	125 120-128	1/3
1.06	1:42:59	2:33	40:44	94 92-95	3828	125 122-128	3/1
1.13	1:44:06	1:08	18:01	95 92-97	1712	124 122-124	2/1
1.19	1:45:05	59	15:38	95 94-97	1485	124 122-126	0/1
1.25	1:46:12	1:07	17:51	94 93-96	1679	124 122-126	1/0
1.31	1:47:33	1:21	21:29	97 95-99	2084	121 106-128	1/0
1.38	1:48:55	1:22	21:55	91 85-95	1995	-	0/3
1.44	1:50:18	1:23	22:07	81 63-92	1791	-	1/2
1.50	1:51:41	1:23	22:07	66 61-72	1459	-	0/0
1.56	1:53:04	1:23	22:07	67 64-69	1481	-	0/0
1.63	1:54:26	1:23	22:07	63 60-65	1393	-	1/0
1.69	1:55:49	1:23	22:07	61 59-63	1349	-	1/0
1.75	1:57:12	1:23	22:07	62 61-63	1371	-	1/1
1.81	1:58:35	1:23	22:07	62 58-65	1371	-	1/0
1.88	1:59:58	1:23	22:07	63 62-64	1393	-	1/2
1.94	2:01:21	1:23	22:07	57 56-57	1260	-	1/1
2.00	2:02:43	1:22	22:07	62 61-65	1371	-	2/1

Heart

83/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	123	2	36:31	59:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	3:23	-
Pause	40.3	-	-	1:22:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	20.94%	More
800m	8:17	16:40	23.19%	More
1km	10:34	17:00	23.71%	More
Mile	20:10	20:10	21.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	22.22
5km	1:03:43	20:31	22.75
5M	1:45:31	21:06	22.36
10km	2:12:51	21:23	22.18
10M	3:40:00	22:00	22.13
Half	4:52:55	22:22	21.82
20M	7:38:41	22:56	22.08
Mara	10:10:42	23:19	22.12

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