Wed 20th Jun 2018 at 5:00pm by jamesdown1986

Run > General

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Time
11:15
Miles
1.56
Min/mi
7:13
Pacing
0%
WAVA
55.15
Stride(cm)
137
Cals
185
Cadence
162
BPM
152
%MHR
88.8
B/mi
1095
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 154/171bpm 123cal 8.15/8.68mph
2) 0.56m - 3:54(6:59/m) 153/169bpm 62cal 8.59/8.91mph

7:22 3:54

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	127 109-139	1029	161 160-164	2/0
0.13	58	28	7:20	155 144-171	1137	163 160-164	2/0
0.19	1:27	29	7:41	164 160-169	1260	165 164-170	3/0
0.25	1:55	29	7:37	155 154-158	1180	164 162-164	5/0
0.31	2:24	29	7:36	158 156-160	1202	163 160-164	2/1
0.38	2:53	29	7:45	154 153-156	1194	164 164-164	4/0
0.44	3:20	27	7:11	155 153-157	1112	163 162-164	0/2
0.50	3:48	28	7:34	160 156-162	1210	162 158-164	1/2
0.56	4:15	27	7:14	157 155-159	1136	163 160-164	2/0
0.63	4:43	28	7:30	157 156-157	1178	162 160-164	2/2
0.69	5:11	27	7:15	156 155-157	1132	164 162-166	3/0
0.75	5:36	25	6:43	158 154-160	1061	164 162-164	2/0
0.81	6:02	26	7:01	153 152-155	1074	165 164-166	1/1
0.88	6:29	27	7:16	157 155-158	1141	164 162-166	2/0
0.94	6:55	25	6:46	156 153-158	1056	162 162-164	1/2
1.00	7:21	27	7:05	153 152-154	1083	162 162-162	2/1
1.06	7:48	27	7:07	154 152-155	1095	162 162-162	0/2
1.13	8:15	27	7:18	157 151-165	1147	163 162-166	0/3
1.19	8:40	25	6:37	167 165-169	1106	162 162-162	0/5
1.25	9:05	25	6:37	161 157-165	1066	162 162-162	1/1
1.31	9:31	26	7:02	153 152-156	1076	161 160-162	3/2
1.38	9:56	25	6:40	153 152-154	1020	163 162-164	1/0
1.44	10:23	27	7:11	155 152-158	1114	165 162-168	2/0
1.50	13:46	3:23 +3:22	54:09	145 114-160	7852	155 110-166	0/0
1.56	14:36	50	14:38	131 121-144	1916	165 164-166	1/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	7:39
10 1.6%	7:16
See your biggest climbs

Cadence

162 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	163	1.6	11:13	7:13
Walk	23.2	110	0	3:23	15:22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.19%	More
800m	3:26	6:54	49.16%	More
1km	4:18	6:55	51.24%	More
Mile	7:02	7:02	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.05
5km	23:21	7:31	55.09
5M	38:40	7:44	54.51
10km	48:41	7:50	54.25
10M	1:20:37	8:04	54.27
Half	1:47:20	8:12	53.60
20M	2:48:05	8:24	54.24
Mara	3:43:47	8:32	54.32

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