Sun 17th Jun 2018 at 10:00am by DiscoSteve
Run > General
-
Time
1:04:30
-
Miles
6.27
-
Min/mi
10:17
-
Pacing
92%
-
WAVA
44.62
-
Stride(cm)
93
-
Cals
1036
-
Cadence
169
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 167cal 5.87/6.55mph
2) 1m - 10:21(10:21/m) 168cal 5.8/6.18mph
3) 1m - 10:18(10:18/m) 167cal 5.82/6.1mph
4) 1m - 10:34(10:34/m) 169cal 5.68/6.03mph
5) 1m - 10:43(10:43/m) 158cal 5.6/6.43mph
6) 1m - 10:04(10:04/m) 166cal 5.96/6.28mph
7) 0.27m - 2:15(8:25/m) 41cal 7.13/10.62mph
10:14 10:21 10:18 10:34 10:43 10:04 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
164 156-166 |
0/6 |
0.50 |
5:06 |
2:34 |
10:18 |
167 166-168 |
1/1 |
0.75 |
7:36 |
2:30 |
9:58 |
168 166-170 |
3/4 |
1.00 |
10:14 |
2:38 |
10:30 |
167 166-168 |
3/5 |
1.25 |
12:55 |
2:41 |
10:46 |
165 162-168 |
9/7 |
1.50 |
15:32 |
2:37 |
10:29 |
169 166-172 |
5/0 |
1.75 |
18:03 |
2:31 |
10:03 |
169 168-172 |
2/2 |
2.00 |
20:35 |
2:32 |
10:09 |
169 168-172 |
1/2 |
2.25 |
23:11 |
2:36 |
10:22 |
170 168-172 |
1/1 |
2.50 |
25:46 |
2:35 |
10:20 |
170 168-172 |
2/3 |
2.75 |
28:22 |
2:36 |
10:24 |
170 168-174 |
1/1 |
3.00 |
30:53 |
2:31 |
10:06 |
170 166-172 |
3/1 |
3.25 |
33:32 |
2:38 |
10:33 |
165 84-172 |
5/0 |
3.50 |
36:10 |
2:39 |
10:34 |
170 168-174 |
2/2 |
3.75 |
38:46 |
2:36 |
10:23 |
170 166-174 |
3/1 |
4.00 |
41:27 |
2:40 |
10:42 |
169 166-174 |
6/1 |
4.25 |
43:58 |
2:32 |
10:07 |
172 168-174 |
0/8 |
4.50 |
46:21 |
2:23 |
9:31 |
171 166-174 |
0/11 |
4.75 |
49:39 |
3:18 |
13:11 |
145 86-174 |
10/0 |
5.00 |
52:11 |
2:32 |
10:08 |
172 168-174 |
1/1 |
5.25 |
54:44 |
2:33 |
10:12 |
172 166-176 |
2/2 |
5.50 |
57:18 |
2:34 |
10:18 |
172 168-174 |
3/1 |
5.75 |
59:50 |
2:32 |
10:06 |
174 170-176 |
2/4 |
6.00 |
1:02:15 |
2:25 |
9:39 |
175 172-176 |
0/3 |
6.25 |
1:04:22 |
2:08 |
8:30 |
180 172-192 |
3/1 |
6.26 |
1:04:28 |
6 |
7:45 |
124 124-124 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
170 |
6.1 |
1:02:24 |
10:11 |
Walk |
3.2 |
121 |
0.1 |
2:04 |
14:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
38.16% |
More |
800m |
4:30 |
9:04 |
41.20% |
More |
1km |
5:45 |
9:14 |
42.17% |
More |
Mile |
9:38 |
9:38 |
42.90% |
More |
5k |
31:56 |
10:17 |
43.99% |
More |
5 miles |
51:25 |
10:17 |
44.42% |
More |
10k |
1:03:56 |
10:17 |
44.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
48.32 |
5km |
29:46 |
9:35 |
47.20 |
5M |
50:16 |
10:03 |
45.44 |
10km |
1:03:52 |
10:17 |
44.63 |
10M |
1:47:51 |
10:47 |
43.65 |
Half |
2:25:11 |
11:05 |
42.56 |
20M |
3:51:22 |
11:34 |
42.32 |
Mara |
5:11:29 |
11:53 |
41.91 |
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