Wed 20th Jun 2018 at 5:00pm by kaysdee

Run > General

  • Time
    27:57
  • Miles
    3.01
  • Min/mi
    9:17
  • Pacing
    87%
  • WAVA
    52.63
  • Stride(cm)
    101
  • Cals
    281
  • Cadence
    171
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/175bpm 87cal 6.41/7.47mph
2) 1m - 8:57(8:57/m) 157/166bpm 93cal 6.71/7.01mph
3) 1m - 9:36(9:36/m) 161/166bpm 101cal 6.25/6.87mph
4) 0.01m - 3(6:55/m) 161/161bpm 8.68/6.78mph
9:22 8:57 9:36 3

Pace

8% 23% 43% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 +19 13:21 131 118-137 1748 162 120-176
0.25 2:47 1:07 8:54 142 135-150 1265 173 170-174
0.38 4:00 1:13 9:42 141 140-142 1369 172 170-176
0.50 5:11 1:12 9:34 142 140-144 1359 171 168-176
0.63 6:18 1:07 8:56 142 140-145 1268 172 170-174
0.75 7:29 1:10 9:20 143 142-144 1336 172 170-174
0.88 8:35 1:07 8:55 152 142-159 1354 171 168-172
1.00 9:42 1:07 8:52 166 160-174 1473 172 170-174
1.13 10:51 1:09 9:15 160 155-164 1479 172 170-176
1.25 12:01 1:09 9:14 155 153-158 1432 171 170-172
1.38 13:05 1:04 8:33 156 155-161 1333 173 172-174
1.50 14:15 1:10 9:23 160 154-165 1502 171 170-174
1.63 15:19 1:04 8:36 156 152-160 1341 172 170-174
1.75 16:26 1:07 8:53 155 151-157 1376 172 170-174
1.88 17:35 1:09 +3 9:15 157 155-158 1452 173 172-176
2.00 18:42 1:06 8:51 158 154-163 1398 169 168-172
2.13 19:56 1:15 9:57 159 157-163 1582 169 168-172
2.25 21:12 1:16 10:09 161 159-163 1633 169 166-170
2.38 22:32 1:19 10:34 161 159-164 1701 169 168-172
2.50 23:43 1:11 9:31 162 161-164 1542 170 168-172
2.63 24:54 1:11 9:28 159 157-161 1506 172 170-174
2.75 26:02 1:08 9:03 160 157-162 1447 171 170-172
2.88 27:31 1:29 +21 11:50 162 159-164 1918 172 170-174
3.00 28:39 1:08 9:06 163 160-165 1483 172 170-174

Heart

154/174max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 101cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.20% More
800m 4:23 8:49 44.74% More
1km 5:32 8:54 46.20% More
Mile 8:57 8:57 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.18
5km 28:54 9:18 52.68
5M 47:52 9:34 51.87
10km 1:00:16 9:42 51.56
10M 1:39:48 9:59 51.16
Half 2:12:52 10:09 50.11
20M 3:28:04 10:24 50.21
Mara 4:37:01 10:34 49.85

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