Wed 20th Jun 2018 at 5:00pm by kaysdee
Run > General
-
Time
27:57
-
Miles
3.01
-
Min/mi
9:17
-
Pacing
87%
-
WAVA
52.63
-
Stride(cm)
101
-
Cals
281
-
Cadence
171
-
BPM
154
-
%MHR
79.7
-
B/mi
1428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 144/175bpm 87cal 6.41/7.47mph
2) 1m - 8:57(8:57/m) 157/166bpm 93cal 6.71/7.01mph
3) 1m - 9:36(9:36/m) 161/166bpm 101cal 6.25/6.87mph
4) 0.01m - 3(6:55/m) 161/161bpm 8.68/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 +19
|
13:21 |
131 118-137 |
1748 |
162 120-176 |
0.25 |
2:47 |
1:07 |
8:54 |
142 135-150 |
1265 |
173 170-174 |
0.38 |
4:00 |
1:13 |
9:42 |
141 140-142 |
1369 |
172 170-176 |
0.50 |
5:11 |
1:12 |
9:34 |
142 140-144 |
1359 |
171 168-176 |
0.63 |
6:18 |
1:07 |
8:56 |
142 140-145 |
1268 |
172 170-174 |
0.75 |
7:29 |
1:10 |
9:20 |
143 142-144 |
1336 |
172 170-174 |
0.88 |
8:35 |
1:07 |
8:55 |
152 142-159 |
1354 |
171 168-172 |
1.00 |
9:42 |
1:07 |
8:52 |
166 160-174 |
1473 |
172 170-174 |
1.13 |
10:51 |
1:09 |
9:15 |
160 155-164 |
1479 |
172 170-176 |
1.25 |
12:01 |
1:09 |
9:14 |
155 153-158 |
1432 |
171 170-172 |
1.38 |
13:05 |
1:04 |
8:33 |
156 155-161 |
1333 |
173 172-174 |
1.50 |
14:15 |
1:10 |
9:23 |
160 154-165 |
1502 |
171 170-174 |
1.63 |
15:19 |
1:04 |
8:36 |
156 152-160 |
1341 |
172 170-174 |
1.75 |
16:26 |
1:07 |
8:53 |
155 151-157 |
1376 |
172 170-174 |
1.88 |
17:35 |
1:09 +3
|
9:15 |
157 155-158 |
1452 |
173 172-176 |
2.00 |
18:42 |
1:06 |
8:51 |
158 154-163 |
1398 |
169 168-172 |
2.13 |
19:56 |
1:15 |
9:57 |
159 157-163 |
1582 |
169 168-172 |
2.25 |
21:12 |
1:16 |
10:09 |
161 159-163 |
1633 |
169 166-170 |
2.38 |
22:32 |
1:19 |
10:34 |
161 159-164 |
1701 |
169 168-172 |
2.50 |
23:43 |
1:11 |
9:31 |
162 161-164 |
1542 |
170 168-172 |
2.63 |
24:54 |
1:11 |
9:28 |
159 157-161 |
1506 |
172 170-174 |
2.75 |
26:02 |
1:08 |
9:03 |
160 157-162 |
1447 |
171 170-172 |
2.88 |
27:31 |
1:29 +21
|
11:50 |
162 159-164 |
1918 |
172 170-174 |
3.00 |
28:39 |
1:08 |
9:06 |
163 160-165 |
1483 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.20% |
More |
800m |
4:23 |
8:49 |
44.74% |
More |
1km |
5:32 |
8:54 |
46.20% |
More |
Mile |
8:57 |
8:57 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.18 |
5km |
28:54 |
9:18 |
52.68 |
5M |
47:52 |
9:34 |
51.87 |
10km |
1:00:16 |
9:42 |
51.56 |
10M |
1:39:48 |
9:59 |
51.16 |
Half |
2:12:52 |
10:09 |
50.11 |
20M |
3:28:04 |
10:24 |
50.21 |
Mara |
4:37:01 |
10:34 |
49.85 |
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