Wed 20th Jun 2018 at 6:00pm by chunkywizard

Bike > Commuting

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Time
33:24
Miles
8.92
Mph
16
FBI
68.46
Cals
315
Watts
167
Cadence
81
BPM
126
%MHR
73.5
B/mi
473
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:14(2:15/km) 124/130bpm 108cal 81/119rpm 161/377W 26.69/47.73kmph
2) 5km - 11:23(2:17/km) 126/135bpm 106cal 82/109rpm 156/490W 26.35/37.86kmph
3) 4.35km - 10:46(2:29/km) 130/141bpm 101cal 78/111rpm 157/404W 24.24/45.08kmph

11:14 11:23 10:46

Pace

26%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	12.05	117 85-127	583	67 52-77	210 72-291	12/0
0.50	2:23	1:08	13.18	126 123-129	574	76 67-88	170 119-243	8/0
0.75	3:24	1:01	14.68	122 121-124	499	78 74-86	167 145-212	7/1
1.00	4:16	51	17.53	121 120-122	414	87 78-91	153 132-193	4/7
1.25	5:10	54	16.68	125 122-127	450	76 71-85	184 110-242	6/5
1.50	5:46	36	24.90	122 118-126	294	95 6-107	124 11-195	1/15
1.75	6:40	54	16.56	125 121-128	453	76 11-119	150 32-377	5/4
2.00	7:22	41	21.70	126 125-128	348	84 9-111	159 33-342	0/14
2.25	8:03	42	21.63	127 125-128	352	99 88-108	138 97-186	2/5
2.50	9:02	59	15.26	127 125-130	499	83 73-92	179 120-256	9/3
2.75	9:53	50	17.83	127 123-130	427	95 89-100	133 84-200	3/3
3.00	10:48	56	16.11	124 123-125	462	89 81-99	155 107-236	7/4
3.25	11:45	57	15.85	126 123-129	477	84 68-99	172 104-265	6/3
3.50	12:36	51	17.58	126 122-129	430	92 15-103	148 22-270	4/3
3.75	13:35	58	15.44	126 125-128	490	82 19-96	178 22-364	7/3
4.00	14:42	1:07	13.37	126 120-131	566	74 11-104	147 2-300	6/5
4.25	15:27	45	20.15	124 122-125	369	93 81-109	161 99-258	1/3
4.50	16:16	49	18.32	124 122-125	406	87 76-100	143 74-218	2/3
4.75	17:06	50	17.88	120 117-123	403	76 12-108	150 3-343	1/4
5.00	18:00	54	16.65	129 122-135	465	81 63-106	229 88-355	6/3
5.25	18:48	47	18.95	131 127-134	415	87 79-93	143 102-173	2/4
5.50	20:11	1:23	10.79	115 91-129	639	70 1-107	210 14-490	6/2
5.75	21:00	48	18.60	133 129-135	429	90 77-104	196 142-273	6/3
6.00	21:52	53	17.05	132 129-134	465	83 77-90	160 121-213	3/3
6.25	22:44	51	17.53	129 127-131	442	87 66-98	169 103-306	6/5
6.50	23:36	52	17.32	129 128-131	447	81 23-96	174 45-373	8/2
6.75	24:30	54	16.57	128 126-130	463	88 81-93	151 128-199	5/5
7.00	25:22	52	17.17	125 123-127	437	81 70-95	160 119-225	14/6
7.25	26:28	1:06	13.69	128 125-131	561	76 69-91	185 129-233	8/3
7.50	27:28	1:00	15.01	132 129-135	528	81 74-91	169 103-225	6/3
7.75	28:25	57	15.89	132 129-136	498	89 64-111	166 82-370	8/7
8.00	29:20	55	16.30	136 132-141	500	87 65-110	181 72-404	8/5
8.25	30:10	50	18.02	135 132-137	450	85 62-108	176 67-374	7/12
8.50	31:04	55	16.47	134 131-138	488	79 63-101	203 93-282	10/3
8.75	32:07	1:02	14.47	138 134-141	572	78 55-98	160 59-270	6/4
8.91	33:23	1:16	7.71	116 109-134	903	36 8-108	67 6-173	4/3

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.7%	13.1
16 3.6%	15.0
10 3.0%	14.1
10 3.4%	14.6
See your biggest climbs

Power

167W (490 max)

Power Graph

Power Bands

Cadence

81 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:22	2:45	More
1km	1:46	2:50	More
Mile	2:53	2:53	More
5k	10:35	3:24	More
5 miles	17:21	3:28	More
10k	21:50	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	37:46	3:47
20km	47:44	3:50
15 miles	58:27	3:54
20 miles	1:19:41	3:59
40km	1:40:42	4:03
25 miles	1:41:20	4:03
42km	1:46:08	4:04
50 miles	3:33:46	4:17
56 miles	4:01:31	4:19
100 miles	7:30:57	4:31
112 miles	8:29:29	4:33

Bespoke Fields

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