Wed 20th Jun 2018 at 5:00pm by KeefG

Run > General

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Time
1:22:16
Miles
10.02
Min/mi
8:13
Pacing
91%
WAVA
59.84
Stride(cm)
114
Cals
1126
Cadence
172
BPM
163
%MHR
95.2
B/mi
1336
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137/154bpm 93cal 7.4/7.76mph
2) 1m - 8:22(8:22/m) 150/154bpm 107cal 7.17/7.62mph
3) 1m - 8:15(8:15/m) 158/174bpm 110cal 7.27/7.62mph
4) 1m - 8:44(8:44/m) 174/186bpm 130cal 6.88/7.62mph
5) 1m - 8:23(8:23/m) 173/180bpm 124cal 7.15/7.87mph
6) 1m - 8:24(8:24/m) 172/181bpm 123cal 7.15/7.76mph
7) 1m - 7:58(7:58/m) 170/176bpm 115cal 7.53/7.78mph
8) 1m - 8:04(8:04/m) 169/179bpm 114cal 7.44/7.74mph
9) 1m - 7:53(7:53/m) 165/177bpm 107cal 7.61/7.91mph
10) 1m - 7:57(7:57/m) 162/169bpm 101cal 7.55/8.22mph
11) 0.02m - 10(10:03/m) 163/165bpm 2cal 5.97/7.51mph

8:06 8:22 8:15 8:44 8:23 8:24 7:58 8:04 7:53 7:57 10

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	125 81-143	1030	167 116-178	14/6
1.00	8:06	3:59	7:58	144 135-154	1148	171 166-174	13/5
1.50	12:24	4:18 +7	8:36	150 145-153	1291	170 164-174	7/1
2.00	16:35	4:11	8:21	150 147-153	1253	170 166-174	12/1
2.50	20:49	4:14	8:28	154 147-161	1305	170 166-174	14/2
3.00	24:50	4:01	8:02	163 148-173	1309	171 166-180	6/7
3.50	29:08	4:17	8:35	170 167-175	1459	170 166-176	18/2
4.00	33:34	4:26	8:52	177 170-186	1570	170 168-172	28/2
4.50	38:02	4:29 +16	8:57	175 171-180	1566	171 166-174	2/22
5.00	42:13	4:11	8:22	171 165-179	1430	171 166-174	3/21
5.50	46:23	4:10	8:19	171 165-178	1423	172 166-176	18/3
6.00	50:37	4:14	8:28	172 161-181	1457	171 166-174	19/2
6.50	54:37	4:00	8:00	171 168-176	1367	173 170-178	7/23
7.00	58:35	3:59	7:57	168 164-175	1336	175 170-178	3/21
7.50	1:02:38	4:02	8:05	167 160-173	1349	173 162-178	6/5
8.00	1:06:39	4:01	8:03	170 163-179	1367	175 166-180	1/12
8.50	1:10:38	4:00	7:59	165 158-177	1317	175 170-182	1/10
9.00	1:14:32	3:53	7:47	165 150-171	1284	177 174-182	1/8
9.50	1:18:34	4:02	8:04	162 155-168	1306	175 168-180	4/12
10.00	1:22:29	3:55	7:50	161 157-167	1263	176 172-182	5/13
10.01	1:22:37	8	9:08	163 163-163	1489	170 170-170	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m, Flat prediction 1:20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	8:27
33 1.1%	8:22
27 4.0%	8:55
18 3.3%	8:36
15 1.9%	8:14
See your biggest climbs

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	10	1:22:12	8:15
Walk	0.0	116	0	2	26:00
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.18%	More
800m	3:51	7:44	50.38%	More
1km	4:49	7:44	52.53%	More
Mile	7:49	7:49	54.87%	More
5k	24:37	7:56	59.33%	More
5 miles	40:15	8:03	59.11%	More
10k	50:49	8:11	58.47%	More
10 miles	1:22:26	8:15	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:47	7:39	61.43
5M	39:22	7:52	60.43
10km	49:34	7:59	59.94
10M	1:22:06	8:13	59.81
Half	1:49:18	8:21	58.99
20M	2:51:09	8:33	59.70
Mara	3:47:53	8:42	59.79

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