Wed 20th Jun 2018 at 12:00pm by onlychaz

Walk > General

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Time
4:51:06
Miles
6.96
Min/mi
41:49
Stride(cm)
34
Cals
945
Cadence
113
BPM
94
%MHR
54.9
B/mi
3929
Asc(m)
141
Hillscore
3
Surface
Mixed

Notes & Comments

Exploring Norwich with Martin and Sally

Split Summary
===
1) 1km - 15:08(15:08/km) 105/128bpm 78cal 57/64rpm 3.96/5.21kmph
2) 1km - 20:20(20:20/km) 94/119bpm 67cal 57/69rpm 2.95/4.94kmph
3) 1km - 25:30(25:30/km) 96/141bpm 90cal 57/65rpm 2.35/5.71kmph
4) 1km - 45:03(45:03/km) 78/129bpm 93cal 58/68rpm 1.33/10.25kmph
5) 1km - 14:25(14:25/km) 101/120bpm 59cal 57/73rpm 4.17/7.69kmph
6) 1km - 22:22(22:22/km) 94/131bpm 74cal 56/69rpm 2.68/8.97kmph
7) 1km - 19:59(19:59/km) 97/127bpm 69cal 57/93rpm 3/5.91kmph
8) 1km - 50:43(50:43/km) 92/125bpm 157cal 57/67rpm 1.18/5.54kmph
9) 1km - 25:24(25:24/km) 96/142bpm 91cal 55/79rpm 2.36/5.27kmph
10) 1km - 30:02(30:02/km) 91/133bpm 91cal 54/63rpm 2/4.9kmph
11) 1km - 19:13(19:13/km) 93/130bpm 64cal 57/63rpm 3.12/7.09kmph
12) 0.2km - 2:58(15:12/km) 103/117bpm 12cal 56/60rpm 3.95/4.8kmph

15:08 20:20 25:30 45:03 14:25 22:22 19:59 50:43 25:24 30:02 19:13 2:58

Pin Map

0mi in 0

Pace

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:43	112 89-128	2433	117 108-128	3/3
0.50	10:59	5:33	22:14	110 97-126	2446	114 102-120	2/3
0.75	18:29	7:29	29:57	92 71-120	2755	113 106-124	2/6
1.00	25:18	6:49	27:17	101 85-117	2755	113 92-122	0/13
1.25	36:24	11:06	44:24	90 68-111	3996	111 94-120	7/8
1.50	47:06	10:43	42:50	95 72-120	4069	116 98-130	7/11
1.75	57:12	10:06	40:24	98 78-131	3960	116 102-126	2/2
2.00	1:10:01	12:49	51:16	97 62-141	4972	108 94-120	8/6
2.25	1:34:30	24:29	1:37:56	78 60-120	7639	120 120-120	7/6
2.50	2:05:55	31:25 +19:42	2:05:39	79 64-107	9926	116 90-124	8/6
2.75	2:11:21	5:26	21:43	103 96-116	2237	115 104-118	3/5
3.00	2:16:37	5:16	21:05	103 94-119	2172	115 108-122	1/5
3.25	2:27:31	10:54	43:35	92 81-111	4010	114 104-136	5/6
3.50	2:39:25	11:54 +4:13	47:35	94 83-113	4472	113 92-132	3/7
3.75	2:47:03	7:39	30:34	102 73-131	3118	111 100-120	6/5
4.00	2:55:23	8:20	33:21	101 78-121	3368	115 106-122	2/2
4.25	3:01:19	5:56	23:44	101 72-127	2397	113 102-120	5/7
4.50	3:12:24	11:05	44:19	86 61-114	3811	114 96-120	3/4
4.75	3:59:29	47:05 +41:44	3:08:21	107 87-124	20153	115 100-134	6/3
5.00	4:39:54	40:25	2:41:41	92 67-125	14874	115 90-128	6/1
5.25	4:50:53	10:59	43:54	91 70-115	3995	111 92-130	12/1
5.50	4:58:06	7:13	28:51	106 90-141	3059	112 92-136	7/6
5.75	5:11:41	13:35	54:19	98 71-131	5324	107 86-148	6/2
6.00	5:20:09	8:28	33:53	98 76-133	3321	106 86-120	3/8
6.25	5:37:39	17:30	1:10:02	87 58-118	6092	114 88-126	9/1
6.50	5:46:31	8:51	35:26	95 75-111	3366	113 98-122	2/1
6.75	5:52:01	5:30	22:01	103 84-130	2267	115 102-120	4/1
6.96	5:56:41	4:40	22:46	108 95-127	2458	113 94-116	3/4

Heart

94/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	52:39
11 4.3%	50:20
11 2.8%	41:27
See your biggest climbs

Cadence

113 (148 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:31	21:09	More
1km	14:02	22:34	More
Mile	25:19	25:19	More
5k	2:20:05	45:05	More
5 miles	4:40:05	56:01	More
10k	5:34:34	53:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Norwich Cathedral
2 Dragon Hall

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