Wed 20th Jun 2018 at 12:00pm by JAPMitch

Run > General

  • breezy
  • Time
    46:49
  • Miles
    6.02
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    58.98
  • Stride(cm)
    111
  • Cadence
    186
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.99m - 7:55(7:58/m)
4) 1m - 7:24(7:26/m)
5) 0.99m - 7:47(7:51/m)
6) 0.57m - 4:02(7:06/m)
7) 0m - 10(/m)
8) 0.43m - 2:59(7:01/m)
9) 0.99m - 7:34(7:36/m)
10) 0.99m - 8:44(8:47/m)
11) 0.05m - 23(7:08/m)
12) 0m - 8(1:05:00/m)
7:55 7:24 7:47 4:02 10 2:59 7:34 8:44 23 8

Pace

34% 48% 15% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 121 76-130 1065 189 170-204 3/3
0.50 4:21 2:09 8:36 131 126-134 1126 187 176-200 7/2
0.75 6:10 1:49 7:18 120 112-130 875 190 176-206 0/27
1.00 7:58 1:47 7:10 117 114-122 838 190 178-204 0/38
1.25 9:48 1:50 7:19 126 118-133 922 188 180-198 0/12
1.50 11:44 1:56 7:44 131 114-145 1013 187 180-200 5/8
1.75 13:34 1:51 7:23 138 131-146 1019 185 178-200 1/2
2.00 15:23 1:48 7:14 133 129-136 962 184 178-196 2/6
2.25 17:13 1:50 7:20 135 127-142 990 186 176-198 4/7
2.50 19:17 2:04 8:15 140 136-141 1155 184 178-202 11/0
2.75 21:11 1:55 7:39 141 135-144 1079 185 178-198 5/1
3.00 23:19 2:07 8:28 143 137-149 1211 185 176-202 14/0
3.25 25:00 1:42 6:48 134 127-148 911 185 178-196 0/15
3.50 26:48 1:47 7:08 138 130-143 985 185 176-194 1/4
3.75 28:44 1:56 7:45 128 125-134 992 178 20-202 1/12
4.00 30:27 1:44 6:55 137 127-141 947 186 178-196 4/4
4.25 32:24 1:56 7:44 143 140-146 1107 184 178-198 9/1
4.50 34:14 1:50 7:21 143 139-146 1051 185 180-214 2/1
4.75 36:00 1:46 7:06 136 129-146 965 186 180-196 5/7
5.00 38:03 2:03 8:11 149 144-153 1219 186 178-196 12/0
5.25 40:44 2:41 10:45 151 144-156 1623 183 174-200 36/0
5.50 43:05 2:21 9:22 156 154-158 1462 185 176-200 30/0
5.75 44:55 1:50 7:20 148 140-157 1086 187 180-204 4/6
6.00 46:48 1:53 7:31 139 132-147 1045 186 160-208 3/4
6.03 47:00 12 7:34 149 149-150 1128 184 180-190 0/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 44:42
Elevation Graph
Biggest Climbs (m) Min/mi
91 8.2% 9:29
35 2.5% 7:44
14 2.0% 7:33
10 2.7% 8:55
See your biggest climbs

Cadence

186 (214 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.06% More
800m 3:28 6:58 53.63% More
1km 4:27 7:09 54.50% More
Mile 7:09 7:09 57.82% More
5k 23:11 7:28 60.60% More
5 miles 38:01 7:36 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.16
5km 23:13 7:28 60.52
5M 38:27 7:41 59.41
10km 48:25 7:48 58.88
10M 1:20:10 8:01 58.73
Half 1:46:45 8:09 57.88
20M 2:47:09 8:21 58.57
Mara 3:42:33 8:30 58.66
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