Wed 20th Jun 2018 at 12:00pm by JAPMitch
Run > General
- breezy
-
Time
46:49
-
Miles
6.02
-
Min/mi
7:47
-
Pacing
87%
-
WAVA
58.98
-
Stride(cm)
111
-
Cadence
186
-
BPM
137
-
%MHR
72.1
-
B/mi
1065
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.99m - 7:55(7:58/m)
4) 1m - 7:24(7:26/m)
5) 0.99m - 7:47(7:51/m)
6) 0.57m - 4:02(7:06/m)
7) 0m - 10(/m)
8) 0.43m - 2:59(7:01/m)
9) 0.99m - 7:34(7:36/m)
10) 0.99m - 8:44(8:47/m)
11) 0.05m - 23(7:08/m)
12) 0m - 8(1:05:00/m)
7:55 7:24 7:47 4:02 10 2:59 7:34 8:44 23 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
121 76-130 |
1065 |
189 170-204 |
3/3 |
0.50 |
4:21 |
2:09 |
8:36 |
131 126-134 |
1126 |
187 176-200 |
7/2 |
0.75 |
6:10 |
1:49 |
7:18 |
120 112-130 |
875 |
190 176-206 |
0/27 |
1.00 |
7:58 |
1:47 |
7:10 |
117 114-122 |
838 |
190 178-204 |
0/38 |
1.25 |
9:48 |
1:50 |
7:19 |
126 118-133 |
922 |
188 180-198 |
0/12 |
1.50 |
11:44 |
1:56 |
7:44 |
131 114-145 |
1013 |
187 180-200 |
5/8 |
1.75 |
13:34 |
1:51 |
7:23 |
138 131-146 |
1019 |
185 178-200 |
1/2 |
2.00 |
15:23 |
1:48 |
7:14 |
133 129-136 |
962 |
184 178-196 |
2/6 |
2.25 |
17:13 |
1:50 |
7:20 |
135 127-142 |
990 |
186 176-198 |
4/7 |
2.50 |
19:17 |
2:04 |
8:15 |
140 136-141 |
1155 |
184 178-202 |
11/0 |
2.75 |
21:11 |
1:55 |
7:39 |
141 135-144 |
1079 |
185 178-198 |
5/1 |
3.00 |
23:19 |
2:07 |
8:28 |
143 137-149 |
1211 |
185 176-202 |
14/0 |
3.25 |
25:00 |
1:42 |
6:48 |
134 127-148 |
911 |
185 178-196 |
0/15 |
3.50 |
26:48 |
1:47 |
7:08 |
138 130-143 |
985 |
185 176-194 |
1/4 |
3.75 |
28:44 |
1:56 |
7:45 |
128 125-134 |
992 |
178 20-202 |
1/12 |
4.00 |
30:27 |
1:44 |
6:55 |
137 127-141 |
947 |
186 178-196 |
4/4 |
4.25 |
32:24 |
1:56 |
7:44 |
143 140-146 |
1107 |
184 178-198 |
9/1 |
4.50 |
34:14 |
1:50 |
7:21 |
143 139-146 |
1051 |
185 180-214 |
2/1 |
4.75 |
36:00 |
1:46 |
7:06 |
136 129-146 |
965 |
186 180-196 |
5/7 |
5.00 |
38:03 |
2:03 |
8:11 |
149 144-153 |
1219 |
186 178-196 |
12/0 |
5.25 |
40:44 |
2:41 |
10:45 |
151 144-156 |
1623 |
183 174-200 |
36/0 |
5.50 |
43:05 |
2:21 |
9:22 |
156 154-158 |
1462 |
185 176-200 |
30/0 |
5.75 |
44:55 |
1:50 |
7:20 |
148 140-157 |
1086 |
187 180-204 |
4/6 |
6.00 |
46:48 |
1:53 |
7:31 |
139 132-147 |
1045 |
186 160-208 |
3/4 |
6.03 |
47:00 |
12 |
7:34 |
149 149-150 |
1128 |
184 180-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.06% |
More |
800m |
3:28 |
6:58 |
53.63% |
More |
1km |
4:27 |
7:09 |
54.50% |
More |
Mile |
7:09 |
7:09 |
57.82% |
More |
5k |
23:11 |
7:28 |
60.60% |
More |
5 miles |
38:01 |
7:36 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.16 |
5km |
23:13 |
7:28 |
60.52 |
5M |
38:27 |
7:41 |
59.41 |
10km |
48:25 |
7:48 |
58.88 |
10M |
1:20:10 |
8:01 |
58.73 |
Half |
1:46:45 |
8:09 |
57.88 |
20M |
2:47:09 |
8:21 |
58.57 |
Mara |
3:42:33 |
8:30 |
58.66 |
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