Wed 20th Jun 2018 at 5:00pm by Markie Bee

Run > General

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Time
15:59
Miles
2.10
Min/mi
7:37
Pacing
92%
WAVA
56.52
Stride(cm)
129
Cals
258
Cadence
164
BPM
161
%MHR
94.2
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/163bpm 121cal 7.74/8.66mph
2) 1m - 7:33(7:33/m) 166/171bpm 126cal 7.95/8.87mph
3) 0.1m - 42(6:40/m) 169/171bpm 11cal 9.01/9.2mph

7:45 7:33 42

Pin Map

0mi in 0

Pace

32%

27%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	139 133-143	1337	157 114-162
0.13	1:05	29	7:40	146 144-148	1120	161 160-162
0.19	1:35	30	8:06	152 148-154	1231	161 158-162
0.25	2:03	28	7:28	156 154-159	1166	161 160-164
0.31	2:30	27	7:15	159 158-159	1153	163 162-166
0.38	2:57	27	7:11	158 157-159	1136	161 160-162
0.44	3:28	31	8:09	157 155-159	1281	160 132-162
0.50	3:59	31	8:14	160 158-163	1318	161 160-162
0.56	4:25	26	7:01	162 160-163	1138	161 160-162
0.63	4:53	28	7:22	161 159-162	1187	162 162-164
0.69	5:21	28	7:36	162 160-162	1230	161 160-162
0.75	5:50	29	7:42	159 156-162	1225	162 162-164
0.81	6:18	27	7:18	157 155-158	1145	164 162-166
0.88	6:47	29	7:45	154 151-156	1193	164 164-166
0.94	7:12	26	6:50	151 150-152	1031	164 162-166
1.00	7:45	32	8:38	156 152-159	1346	163 160-166
1.06	8:13	28	7:33	162 159-166	1222	163 162-164
1.13	8:41	29	7:38	164 162-166	1251	163 162-164
1.19	9:13	31	8:21	165 163-166	1377	163 162-166
1.25	9:41	28	7:35	164 163-167	1244	163 162-166
1.31	10:09	28	7:21	168 167-169	1234	163 162-164
1.38	10:39	31	8:09	166 164-168	1352	164 162-166
1.44	11:11	32	8:29	166 164-167	1408	165 162-166
1.50	11:39	28	7:24	166 165-167	1227	167 166-168
1.56	12:04	26	6:51	163 162-165	1117	166 164-168
1.63	12:34	29	7:49	165 163-167	1289	165 164-168
1.69	13:04	31	8:10	169 166-170	1380	164 164-166
1.75	13:33	28	7:30	169 168-170	1268	166 164-168
1.81	13:58	25	6:43	169 168-170	1135	167 166-170
1.88	14:27	29	7:42	170 168-171	1310	169 166-170
1.94	14:52	25	6:44	170 168-170	1146	168 166-170
2.00	15:17	25	6:44	167 166-170	1125	168 168-170
2.06	15:43	26	6:51	168 167-169	1151	168 166-170
2.10	15:59	16	6:24	170 169-171	1088	168 166-170

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	2.1	15:57	7:35
Walk	0.2	122	0	2	37:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.15%	More
800m	3:35	7:12	49.93%	More
1km	4:27	7:09	52.59%	More
Mile	7:27	7:27	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:13	7:48	56.29
5M	40:05	8:01	55.23
10km	50:28	8:07	54.71
10M	1:23:35	8:22	54.52
Half	1:51:17	8:30	53.72
20M	2:54:16	8:43	54.36
Mara	3:52:01	8:51	54.44

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