Wed 20th Jun 2018 at 5:00pm by Markie Bee
Run > General
-
Time
15:59
-
Miles
2.10
-
Min/mi
7:37
-
Pacing
92%
-
WAVA
56.52
-
Stride(cm)
129
-
Cals
258
-
Cadence
164
-
BPM
161
-
%MHR
94.2
-
B/mi
1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 155/163bpm 121cal 7.74/8.66mph
2) 1m - 7:33(7:33/m) 166/171bpm 126cal 7.95/8.87mph
3) 0.1m - 42(6:40/m) 169/171bpm 11cal 9.01/9.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:37 |
139 133-143 |
1337 |
157 114-162 |
0.13 |
1:05 |
29 |
7:40 |
146 144-148 |
1120 |
161 160-162 |
0.19 |
1:35 |
30 |
8:06 |
152 148-154 |
1231 |
161 158-162 |
0.25 |
2:03 |
28 |
7:28 |
156 154-159 |
1166 |
161 160-164 |
0.31 |
2:30 |
27 |
7:15 |
159 158-159 |
1153 |
163 162-166 |
0.38 |
2:57 |
27 |
7:11 |
158 157-159 |
1136 |
161 160-162 |
0.44 |
3:28 |
31 |
8:09 |
157 155-159 |
1281 |
160 132-162 |
0.50 |
3:59 |
31 |
8:14 |
160 158-163 |
1318 |
161 160-162 |
0.56 |
4:25 |
26 |
7:01 |
162 160-163 |
1138 |
161 160-162 |
0.63 |
4:53 |
28 |
7:22 |
161 159-162 |
1187 |
162 162-164 |
0.69 |
5:21 |
28 |
7:36 |
162 160-162 |
1230 |
161 160-162 |
0.75 |
5:50 |
29 |
7:42 |
159 156-162 |
1225 |
162 162-164 |
0.81 |
6:18 |
27 |
7:18 |
157 155-158 |
1145 |
164 162-166 |
0.88 |
6:47 |
29 |
7:45 |
154 151-156 |
1193 |
164 164-166 |
0.94 |
7:12 |
26 |
6:50 |
151 150-152 |
1031 |
164 162-166 |
1.00 |
7:45 |
32 |
8:38 |
156 152-159 |
1346 |
163 160-166 |
1.06 |
8:13 |
28 |
7:33 |
162 159-166 |
1222 |
163 162-164 |
1.13 |
8:41 |
29 |
7:38 |
164 162-166 |
1251 |
163 162-164 |
1.19 |
9:13 |
31 |
8:21 |
165 163-166 |
1377 |
163 162-166 |
1.25 |
9:41 |
28 |
7:35 |
164 163-167 |
1244 |
163 162-166 |
1.31 |
10:09 |
28 |
7:21 |
168 167-169 |
1234 |
163 162-164 |
1.38 |
10:39 |
31 |
8:09 |
166 164-168 |
1352 |
164 162-166 |
1.44 |
11:11 |
32 |
8:29 |
166 164-167 |
1408 |
165 162-166 |
1.50 |
11:39 |
28 |
7:24 |
166 165-167 |
1227 |
167 166-168 |
1.56 |
12:04 |
26 |
6:51 |
163 162-165 |
1117 |
166 164-168 |
1.63 |
12:34 |
29 |
7:49 |
165 163-167 |
1289 |
165 164-168 |
1.69 |
13:04 |
31 |
8:10 |
169 166-170 |
1380 |
164 164-166 |
1.75 |
13:33 |
28 |
7:30 |
169 168-170 |
1268 |
166 164-168 |
1.81 |
13:58 |
25 |
6:43 |
169 168-170 |
1135 |
167 166-170 |
1.88 |
14:27 |
29 |
7:42 |
170 168-171 |
1310 |
169 166-170 |
1.94 |
14:52 |
25 |
6:44 |
170 168-170 |
1146 |
168 166-170 |
2.00 |
15:17 |
25 |
6:44 |
167 166-170 |
1125 |
168 168-170 |
2.06 |
15:43 |
26 |
6:51 |
168 167-169 |
1151 |
168 166-170 |
2.10 |
15:59 |
16 |
6:24 |
170 169-171 |
1088 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
2.1 |
15:57 |
7:35 |
Walk |
0.2 |
122 |
0 |
2 |
37:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.15% |
More |
800m |
3:35 |
7:12 |
49.93% |
More |
1km |
4:27 |
7:09 |
52.59% |
More |
Mile |
7:27 |
7:27 |
53.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.06 |
5km |
24:13 |
7:48 |
56.29 |
5M |
40:05 |
8:01 |
55.23 |
10km |
50:28 |
8:07 |
54.71 |
10M |
1:23:35 |
8:22 |
54.52 |
Half |
1:51:17 |
8:30 |
53.72 |
20M |
2:54:16 |
8:43 |
54.36 |
Mara |
3:52:01 |
8:51 |
54.44 |
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