Wed 20th Jun 2018 at 5:00pm by Markie Bee

Run > General

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Time
21:00
Miles
2.88
Min/mi
7:18
Pacing
59%
WAVA
59.91
Stride(cm)
133
Cals
335
Cadence
166
BPM
162
%MHR
94.8
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:10(8:48/m) 131/149bpm 62cal 6.82/8.31mph
2) 0.23m - 2:00(8:34/m) 136/150bpm 25cal 7/7.41mph
3) 1.99m - 12:49(6:27/m) 178/183bpm 232cal 9.31/12.33mph
4) 0.07m - 1:00(14:45/m) 166/179bpm 16cal 4.07/8.06mph

5:10 2:00 12:49 1:00

Pin Map

0mi in 0

Pace

16%

13%

11%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	115 84-129	1080	159 114-164	1/6
0.25	2:18	1:07	8:59	132 127-142	1186	159 152-162	4/3
0.38	3:22	1:04	8:35	140 136-143	1201	159 158-160	3/1
0.50	4:27	1:05	8:37	144 138-149	1241	160 158-162	6/0
0.63	6:27	2:00 +56	16:00	129 122-135	2064	158 154-162	2/4
0.75	8:02	1:35 +29	12:40	133 119-141	1685	156 96-162	1/6
0.88	8:52	50	6:41	148 136-165	988	174 160-202	3/2
1.00	9:39	47	6:18	173 166-175	1089	184 178-196	5/4
1.13	10:25	46	6:10	176 175-177	1084	178 174-180	3/1
1.25	11:12	47	6:12	177 176-177	1098	176 174-180	1/5
1.38	11:57	46	6:04	179 178-181	1087	176 174-180	3/3
1.50	12:44	47	6:16	180 179-181	1129	174 172-176	5/3
1.63	13:34	49	6:34	179 179-180	1175	173 170-178	4/1
1.75	14:21	47	6:19	180 179-180	1136	173 170-176	2/2
1.88	15:12	51	6:52	178 177-180	1221	173 166-178	2/5
2.00	15:57	45	6:00	179 177-180	1075	173 170-176	3/2
2.13	16:52	55	7:20	180 180-181	1320	172 166-176	5/3
2.25	17:40	48	6:24	181 180-182	1158	172 168-178	3/3
2.38	18:29	49	6:32	181 179-183	1183	172 170-176	1/4
2.50	19:20	51	6:48	179 178-180	1216	170 166-174	2/2
2.63	20:11	51	6:46	179 178-179	1212	168 162-172	5/4
2.75	21:01	50	6:41	180 179-182	1203	171 168-176	2/4
2.88	22:25	1:23	11:07	170 156-182	1890	137 116-170	8/1
2.88	22:26	1	10:03	156 156-156	1568	156 156-156	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	168	2.8	20:09	7:13
Walk	9.1	118	0.1	2:03	40:46
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.53%	More
800m	3:00	6:02	59.67%	More
1km	3:44	6:00	62.69%	More
Mile	6:13	6:13	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.54
5km	22:45	7:19	59.92
5M	37:41	7:32	58.75
10km	47:27	7:38	58.19
10M	1:18:34	7:51	58.01
Half	1:44:37	7:59	57.15
20M	2:43:49	8:11	57.83
Mara	3:38:06	8:19	57.92

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