Wed 20th Jun 2018 at 9:00am by Twinks

Walk > General

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Time
1:01:52
Miles
3.13
Min/mi
19:46
Stride(cm)
73
Cals
324
Cadence
111
BPM
100
%MHR
55.7
B/mi
1983
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:02(11:50/km) 100/130bpm 104cal 54/64rpm 5.07/6.08kmph
2) 1.61km - 19:42(12:15/km) 98/113bpm 100cal 53/60rpm 4.9/5.78kmph
3) 1.61km - 20:11(12:33/km) 95/125bpm 102cal 53/60rpm 4.78/5.75kmph
4) 0.21km - 2:56(13:46/km) 126/143bpm 18cal 47/53rpm 4.36/4.97kmph

19:02 19:42 20:11 2:56

Pace

20%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:44	86 78-92	1525	120 114-128
0.25	4:22	2:09	17:10	88 82-95	1511	118 114-122
0.38	6:35	2:14	17:48	94 90-98	1674	117 112-120
0.50	9:05	2:30	19:56	103 91-118	2053	106 96-118
0.63	11:46	2:41	21:28	118 106-129	2532	104 96-112
0.75	14:17	2:31	20:10	110 100-117	2219	110 104-118
0.88	16:40	2:23	19:05	102 95-109	1947	115 112-122
1.00	19:02	2:22	18:55	99 95-103	1873	113 108-116
1.13	21:18	2:16	18:06	97 94-101	1755	113 110-114
1.25	23:42	2:24	19:10	97 92-103	1859	111 106-114
1.38	26:05	2:23	19:05	95 93-100	1813	113 110-116
1.50	28:40	2:35	20:42	96 89-100	1988	107 88-116
1.63	31:32	2:52	22:54	105 96-111	2405	110 92-120
1.75	34:05	2:33	20:26	106 100-112	2167	109 100-120
1.88	36:32	2:27	19:33	96 89-103	1876	114 110-118
2.00	38:44	2:13	17:41	91 87-93	1609	116 114-120
2.13	41:44	3:00	23:57	88 80-92	2107	115 110-118
2.25	44:09	2:25	19:19	90 83-97	1739	112 108-116
2.38	46:35	2:27	19:34	91 85-99	1780	111 108-116
2.50	49:14	2:39	21:08	112 97-125	2367	106 102-114
2.63	51:41	2:27	19:36	99 91-114	1941	112 106-114
2.75	54:07	2:26	19:25	93 87-99	1806	112 108-114
2.88	56:31	2:24	19:15	93 88-101	1791	110 102-114
3.00	58:56	2:25	19:17	95 84-104	1832	110 104-114
3.13	1:01:43	2:48	22:20	125 101-142	2792	101 98-106

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:57	18:00	More
1km	11:37	18:42	More
Mile	18:57	18:57	More
5k	1:01:14	19:43	More

Predictions

Dist	Time	Per Mile

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