Wed 20th Jun 2018 at 4:00pm by iaincr

Run > General

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Time
51:41
Miles
5.83
Min/mi
8:52
Pacing
50%
WAVA
53.92
Stride(cm)
93
Cals
553
Cadence
196
BPM
148
%MHR
81.3
B/mi
1311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:05/m) 149/162bpm 137cal 5.41/6.89mph
2) 1m - 9:32(9:32/m) 149/161bpm 110cal 6.3/7.81mph
3) 1m - 8:34(8:34/m) 147/164bpm 89cal 7/9.93mph
4) 1m - 8:10(8:10/m) 143/155bpm 73cal 7.36/8.81mph
5) 1m - 7:56(7:56/m) 151/155bpm 85cal 7.57/9.56mph
6) 0.83m - 6:24(7:41/m) 148/155bpm 59cal 7.81/8.87mph

11:06 9:32 8:34 8:10 7:56 6:24

Pin Map

0mi in 0

Pace

38%

11%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	142 103-162	1599	189 186-196
0.50	5:58	3:09 +28	12:36	149 137-159	1877	192 188-196
0.75	8:54	2:56	11:45	153 140-161	1798	191 186-198
1.00	11:33	2:39	10:37	153 148-157	1623	194 192-198
1.25	15:39	4:06 +1:58	16:24	142 122-161	2330	194 120-216
1.50	18:15	2:36	10:23	151 144-155	1568	194 192-198
1.75	20:57	2:42 +15	10:49	152 146-155	1644	193 120-208
2.00	23:19	2:21	9:25	151 148-154	1422	197 192-200
2.25	25:37	2:18	9:12	149 144-152	1370	195 186-200
2.50	28:53	3:16 +56	13:04	148 112-161	1934	193 120-204
2.75	32:45	3:53 +1:57	15:31	145 117-164	2251	197 120-216
3.00	34:46	2:00	8:00	147 134-156	1177	202 184-206
3.25	37:39	2:53 +56	11:33	139 103-155	1605	199 106-210
3.50	41:23	3:45 +1:40	14:58	142 109-153	2126	200 120-204
3.75	46:12	4:49 +2:43	19:14	142 123-153	2732	195 108-208
4.00	48:14	2:02	8:08	150 133-155	1221	202 198-204
4.25	50:15	2:01	8:03	150 147-153	1208	200 188-206
4.50	53:09	2:55 +43	11:39	151 145-153	1758	191 120-206
4.75	55:16	2:07 +13	8:27	152 145-155	1284	198 114-206
5.00	57:06	1:50	7:20	151 148-154	1107	200 188-206
5.25	59:09	2:03 +8	8:13	151 148-155	1241	197 102-206
5.50	1:01:00	1:51	7:24	147 139-152	1087	201 190-206
5.75	1:03:21	2:21 +20	9:25	146 140-150	1375	200 120-216
5.83	1:03:58	37	7:26	146 144-147	1084	202 198-208

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.66%	More
800m	3:49	7:40	50.90%	More
1km	4:45	7:39	53.18%	More
Mile	7:43	7:43	55.59%	More
5k	31:23	10:06	46.55%	More
5 miles	54:08	10:50	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	26:11	8:26	55.79
5M	43:47	8:45	54.34
10km	55:22	8:55	53.66
10M	1:32:34	9:15	53.05
Half	2:03:54	9:27	52.04
20M	3:15:41	9:47	52.22
Mara	4:21:56	10:00	52.02

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