Wed 20th Jun 2018 at 3:00pm by Oscar the Grouch

Run > General

Follow User
0 👍

Time
55:51
Miles
6.00
Min/mi
9:19
Pacing
93%
WAVA
49.28
Stride(cm)
106
Cals
705
Cadence
163
BPM
153
%MHR
81.5
B/mi
1427
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/147bpm 107cal 6.36/7.01mph
2) 1m - 9:03(9:03/m) 150/153bpm 112cal 6.63/6.89mph
3) 1m - 9:31(9:31/m) 156/159bpm 122cal 6.31/6.76mph
4) 1m - 9:22(9:22/m) 161/161bpm 124cal 6.4/7.01mph
5) 1m - 9:23(9:23/m) 161/161bpm 122cal 6.39/7.01mph
6) 1m - 9:04(9:04/m) 161/161bpm 118cal 6.61/6.89mph
7) 0m - 2(9:54/m) 161/161bpm 6.06/6.49mph

Hopefully no reaction from the calf. Was a little stiff but no pain.

9:26 9:03 9:31 9:22 9:23 9:04 2

Pin Map

0mi in 0

Pace

12%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	118 82-142	1247	162 124-170	2/11
0.50	4:53	2:14	8:57	143 142-144	1281	162 160-164	1/7
0.75	7:13	2:20	9:21	145 144-145	1355	162 160-164	9/2
1.00	9:26	2:13	8:52	146 145-147	1294	161 160-162	0/9
1.25	11:43	2:17	9:06	148 147-148	1348	162 158-164	12/12
1.50	13:58	2:15	9:00	149 148-150	1341	161 160-162	3/5
1.75	16:13	2:16	9:03	151 150-151	1368	160 154-162	0/13
2.00	18:29	2:15	9:02	152 151-153	1372	161 158-162	3/10
2.25	20:55	2:27	9:47	154 153-154	1506	161 158-162	12/4
2.50	23:19	2:23	9:33	155 154-156	1481	161 160-162	3/7
2.75	25:34	2:15	9:00	157 156-157	1413	161 158-164	2/7
3.00	28:00	2:26	9:45	158 158-159	1541	162 160-164	8/1
3.25	30:23	2:23	9:33	160 159-161	1529	162 160-164	5/2
3.50	32:48	2:24	9:36	161 161-161	1546	163 160-166	8/3
3.75	35:11	2:24	9:36	161 161-161	1544	163 160-168	9/3
4.00	37:22	2:10	8:41	161 161-161	1397	163 160-168	0/8
4.25	39:36	2:14	8:58	161 161-161	1443	164 162-166	2/9
4.50	42:02	2:26	9:46	161 161-161	1572	167 160-170	16/0
4.75	44:21	2:19	9:14	161 161-161	1488	163 160-166	6/10
5.00	46:45	2:24	9:35	161 161-161	1542	163 162-166	10/2
5.25	49:01	2:17	9:06	161 161-161	1466	165 162-168	4/7
5.50	51:21	2:19	9:18	161 161-161	1497	165 160-170	8/4
5.75	53:34	2:13	8:53	161 161-161	1430	165 162-170	2/5
6.00	55:50	2:16	9:02	161 161-161	1455	165 162-168	7/2

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	9:44
17 3.5%	10:00
13 1.9%	9:35
12 2.5%	9:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	55:51	9:18
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.00%	More
800m	4:16	8:34	43.55%	More
1km	5:28	8:47	44.34%	More
Mile	8:57	8:57	46.17%	More
5k	28:43	9:15	48.93%	More
5 miles	46:16	9:15	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:48	8:57	50.54
5M	46:02	9:12	49.62
10km	57:58	9:20	49.18
10M	1:35:59	9:36	49.05
Half	2:07:47	9:45	48.35
20M	3:20:07	10:00	48.93
Mara	4:26:26	10:10	49.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry