Wed 20th Jun 2018 at 4:00pm by GlennR

Bike > Commuting

v warm

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Time
12:44
Miles
2.17
Mph
10.2
Cals
73
BPM
106
%MHR
61.1
B/mi
620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 12:44(5:51/m) 106/123bpm 73cal 10.25/14.78mph

12:44

Pin Map

0mi in 0

Pace

17%

11%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.20	93 87-100	681	0/1
0.13	49	21	10.68	104 102-107	584	0/1
0.19	1:06	17	12.90	107 105-109	497	1/0
0.25	1:22	17	13.61	106 104-109	467	2/0
0.31	1:38	16	14.51	107 106-107	442	0/1
0.38	2:14	36	6.22	98 92-107	946	0/1
0.44	2:39	24	9.20	103 97-106	672	0/1
0.50	3:00	21	10.75	105 100-110	586	0/1
0.56	3:19	19	11.71	104 102-108	533	0/1
0.63	3:36	17	12.98	112 110-113	518	1/0
0.69	3:55	19	11.78	102 98-109	519	0/0
0.75	4:14	19	12.15	102 100-104	504	0/0
0.81	4:30	17	13.53	100 96-103	443	0/0
0.88	4:50	20	11.39	97 96-99	511	0/1
0.94	5:08	18	12.84	101 97-105	472	0/0
1.00	5:24	17	13.55	104 103-105	461	1/0
1.06	5:41	17	13.19	106 105-107	482	1/0
1.13	5:58	17	13.15	105 105-105	479	1/0
1.19	6:15	16	13.70	102 101-102	447	0/1
1.25	6:36	21	10.82	116 105-120	643	0/0
1.31	6:55	19	11.64	111 107-116	572	1/0
1.38	7:17	22	10.03	103 100-106	616	0/1
1.44	7:40	23	9.88	102 98-105	619	1/0
1.50	7:59	18	12.19	106 105-107	522	0/1
1.56	8:18	19	11.90	107 106-108	540	0/1
1.63	8:38	21	10.77	106 104-107	590	1/0
1.69	8:57	19	11.89	109 108-111	550	0/0
1.75	9:16	19	12.09	113 111-114	561	0/0
1.81	9:34	18	12.35	117 116-117	568	1/0
1.88	9:53	18	12.18	118 117-119	581	2/0
1.94	11:16	1:23	2.71	106 88-123	2348	0/0
2.00	11:34	18	12.43	102 91-114	492	0/0
2.06	11:52	18	12.31	119 116-120	580	1/0
2.13	12:18	26	8.63	119 118-120	827	0/0
2.17	12:41	23	7.44	112 107-118	903	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:18	4:37	More
1km	2:55	4:42	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:20	6:56
20km	1:28:14	7:06
15 miles	1:48:43	7:15
20 miles	2:29:35	7:29
40km	3:10:21	7:40
25 miles	3:11:35	7:40
42km	3:20:57	7:42
50 miles	6:53:19	8:16
56 miles	7:48:41	8:22
100 miles	14:51:40	8:55
112 miles	16:51:07	9:02

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