Wed 20th Jun 2018 at 3:00pm by purephase

Run > Medium Long Run

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Time
1:00:01
Miles
6.98
Min/mi
8:36
Pacing
97%
WAVA
56.95
Stride(cm)
109
Cals
765
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 68cal 10.74/11.62kmph
2) 1km - 5:21(5:21/km) 68cal 11.22/11.62kmph
3) 1km - 5:31(5:31/km) 68cal 10.89/11.42kmph
4) 1km - 5:24(5:24/km) 68cal 11.12/11.25kmph
5) 1km - 5:16(5:16/km) 68cal 11.4/11.66kmph
6) 1km - 5:22(5:22/km) 68cal 11.19/11.49kmph
7) 1km - 5:20(5:20/km) 68cal 11.25/11.46kmph
8) 1km - 5:19(5:19/km) 68cal 11.27/11.39kmph
9) 1km - 5:12(5:12/km) 69cal 11.55/11.89kmph
10) 1km - 5:13(5:13/km) 69cal 11.51/11.66kmph
11) 1km - 5:20(5:20/km) 68cal 11.24/11.76kmph
12) 0.23km - 1:09(5:03/km) 15cal 11.88/11.72kmph

5:35 5:21 5:31 5:24 5:16 5:22 5:20 5:19 5:12 5:13 5:20 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	163 116-168	0/0
0.50	4:30	2:16	9:03	167 158-172	0/0
0.75	6:39	2:09	8:36	169 166-172	0/0
1.00	8:48	2:09	8:36	171 168-174	0/0
1.25	11:00	2:11	8:46	172 170-174	0/0
1.50	13:15	2:15	8:59	173 170-174	0/0
1.75	15:27	2:12	8:49	173 170-176	0/0
2.00	17:38	2:12	8:46	174 172-174	0/0
2.25	19:49	2:11	8:42	174 172-176	0/0
2.50	21:57	2:09	8:34	173 172-178	0/0
2.75	24:04	2:07	8:27	174 172-174	0/0
3.00	26:13	2:09	8:35	175 172-192	0/0
3.25	28:20	2:07	8:27	172 168-174	0/0
3.50	30:32	2:13	8:51	171 166-174	0/0
3.75	32:39	2:07	8:28	169 162-174	0/0
4.00	34:48	2:08	8:33	168 164-172	0/0
4.25	36:56	2:09	8:35	171 166-174	0/0
4.50	39:05	2:08	8:33	173 168-176	0/0
4.75	41:15	2:10	8:40	171 168-174	0/0
5.00	43:21	2:06	8:26	172 170-174	0/0
5.25	45:26	2:05	8:21	172 168-176	0/0
5.50	47:32	2:06	8:25	172 170-176	0/0
5.75	49:39	2:06	8:25	171 168-176	0/0
6.00	51:44	2:05	8:20	173 172-176	0/0
6.25	53:54	2:11	8:43	171 164-176	0/0
6.50	56:02	2:08	8:30	171 164-176	0/0
6.75	58:08	2:06	8:26	171 168-174	0/0
6.97	1:00:01	1:53	8:20	171 168-174	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	1:00:01	8:36
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.10%	More
800m	4:08	8:18	47.77%	More
1km	5:11	8:20	49.58%	More
Mile	8:21	8:21	52.21%	More
5k	26:22	8:29	56.32%	More
5 miles	42:36	8:31	56.79%	More
10k	53:16	8:34	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:27	8:11	58.33
5M	42:08	8:26	57.41
10km	53:03	8:32	56.96
10M	1:27:52	8:47	56.87
Half	1:56:58	8:56	56.10
20M	3:03:11	9:10	56.76
Mara	4:03:53	9:19	56.85

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