Wed 20th Jun 2018 at 2:00pm by ferret

Walk > General

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Time
1:58:24
Miles
4.20
Min/mi
28:11
Stride(cm)
53
Cals
445
Cadence
109
BPM
86
%MHR
57
B/mi
2412
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 78/109bpm 101cal 54/62rpm 2.16/0mph
2) 1m - 27:14(27:14/m) 85/115bpm 108cal 54/64rpm 2.2/0mph
3) 1m - 24:56(24:56/m) 83/102bpm 93cal 55/63rpm 2.41/0mph
4) 1m - 33:05(33:05/m) 89/122bpm 121cal 55/63rpm 1.81/0mph
5) 0.2m - 5:21(26:49/m) 91/108bpm 22cal 54/59rpm 2.24/0mph

27:48 27:14 24:56 33:05 5:21

Pace

28%

15%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:04	78 70-88	2033	113 92-120	3/3
0.25	9:43	6:27	51:38	70 55-85	3614	115 110-120	3/17
0.38	13:21	3:38	29:02	73 58-87	2120	110 104-118	6/2
0.50	16:00	2:39	21:15	84 80-87	1786	108 102-124	7/0
0.63	18:33	2:33	20:25	79 72-87	1613	106 102-110	3/8
0.75	21:59	3:26	27:25	78 64-98	2139	106 100-116	4/10
0.88	24:38	2:39	21:12	91 83-102	1929	105 98-112	6/9
1.00	27:46	3:09	25:09	93 78-109	2340	107 102-112	1/4
1.13	30:16	2:29	19:56	89 82-99	1774	111 88-126	7/2
1.25	32:58	2:42	21:34	83 73-89	1790	110 104-114	5/3
1.38	35:44	2:46	22:08	81 74-88	1793	108 104-112	3/5
1.50	37:55	2:12	17:34	84 82-88	1476	108 102-118	1/3
1.63	44:58	7:03	56:20	87 65-115	4901	109 88-118	1/6
1.75	48:40	3:42	29:38	86 74-100	2549	105 92-118	0/0
1.88	51:40	3:00	24:00	84 79-96	2015	103 98-114	0/0
2.00	55:00	3:20	26:40	88 83-94	2347	105 96-118	0/0
2.13	58:31	3:31	28:05	87 76-100	2443	108 98-118	0/0
2.25	1:01:41	3:10	25:21	80 77-84	2028	111 106-118	0/0
2.38	1:05:11	3:30	28:00	79 69-83	2212	109 102-118	1/1
2.50	1:08:23	3:13	25:41	85 78-88	2183	108 100-114	8/3
2.63	1:11:22	2:58	23:45	82 80-85	1947	110 104-118	2/2
2.75	1:14:06	2:44	21:54	85 80-93	1862	107 102-112	1/3
2.88	1:17:05	2:59	23:54	82 75-87	1960	108 102-118	1/1
3.00	1:19:56	2:51	22:48	87 80-95	1984	114 104-118	1/2
3.13	1:22:43	2:46	22:11	83 80-89	1841	109 104-118	1/1
3.25	1:25:26	2:43	21:45	84 78-90	1827	108 104-118	1/2
3.38	1:33:01	7:35	1:00:40	81 61-105	4914	114 106-118	6/1
3.50	1:38:28	5:28	43:40	90 61-108	3931	108 100-118	4/5
3.63	1:44:19	5:51	46:46	93 73-108	4349	106 94-118	2/3
3.75	1:47:02	2:43	21:42	102 99-108	2214	108 100-118	4/8
3.88	1:49:53	2:51	22:47	107 98-121	2437	110 98-126	5/1
4.00	1:53:01	3:09	25:10	88 80-101	2215	109 94-116	3/4
4.13	1:56:04	3:03	24:21	88 84-91	2143	109 98-118	9/0
4.20	1:58:22	2:18	30:48	99 90-108	3050	113 106-118	8/1

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	25:29
14 2.6%	27:15
See your biggest climbs

Cadence

109 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:04	20:15	More
1km	13:11	21:13	More
Mile	21:53	21:53	More
5k	1:20:06	25:47	More

Predictions

Dist	Time	Per Mile

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