Wed 20th Jun 2018 at 11:00pm by JCB

Run > General

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Time
22:20
Miles
2.91
Min/mi
7:40
Pacing
91%
WAVA
58.84
BPM
164
%MHR
96.4
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 178/207bpm
2) 1km - 4:48(4:48/km) 182/221bpm
3) 1km - 4:48(4:48/km) 149/157bpm
4) 1km - 4:38(4:38/km) 151/155bpm
5) 0.69km - 3:03(4:27/km) 155/163bpm

5:03 4:48 4:48 4:38 3:03

Pace

17%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	138 79-176	1403	3/3
0.25	2:14	57	7:39	189 176-196	1446	1/5
0.38	3:10	57	7:33	183 180-185	1382	1/4
0.50	4:06	56	7:29	182 179-186	1363	4/3
0.63	5:02	56	7:25	201 182-207	1492	1/3
0.75	6:03	1:01	8:05	209 204-217	1690	5/0
0.88	7:01	58	7:46	218 214-221	1693	2/1
1.00	7:58	57	7:34	180 153-214	1362	2/2
1.13	8:55	57	7:36	150 148-155	1140	3/3
1.25	9:52	58	7:41	150 147-152	1154	3/1
1.38	10:50	58	7:43	152 150-155	1172	3/2
1.50	11:47	57	7:37	148 145-152	1126	2/3
1.63	12:44	57	7:36	148 147-149	1124	1/4
1.75	13:46	1:01	8:10	150 143-157	1226	1/5
1.88	14:42	56	7:30	146 143-150	1095	5/2
2.00	15:41	59	7:56	153 150-155	1214	4/1
2.13	16:39	58	7:44	151 149-154	1168	3/2
2.25	17:36	57	7:37	151 149-152	1149	2/3
2.38	18:30	54	7:11	151 150-152	1085	1/3
2.50	19:21	51	6:45	151 147-154	1020	0/8
2.63	20:14	53	7:08	152 146-156	1084	4/2
2.75	21:15	1:00	8:01	155 154-156	1241	3/1
2.88	22:06	51	6:51	159 157-160	1088	3/2
2.91	22:20	14	6:22	151 119-163	962	1/0

Heart

164/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.54%	More
800m	3:32	7:06	52.56%	More
1km	4:26	7:08	54.62%	More
Mile	7:21	7:21	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	24:08	7:46	58.22
5M	42:31	8:30	53.72
10km	55:03	8:52	51.78
10M	1:36:58	9:42	48.55
Half	2:13:41	10:12	46.22
20M	3:41:07	11:03	44.28
Mara	5:04:52	11:38	42.82

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