Wed 20th Jun 2018 at 3:00pm by GregP

Bike > Commuting

Not good
breezy
warm

Follow User
0 👍

Time
11:24
Miles
1.89
Mph
9.9
Cals
46
Watts
93
Cadence
54
BPM
80
%MHR
43
B/mi
483
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Breezy and warm evening microcommute

===

Split Summary
===
1) 1m - 5:57(5:57/m) 86/102bpm 18cal 52/80rpm 51/300W 10.08/14.36mph
2) 0.89m - 5:27(6:09/m) 73/87bpm 28cal 55/254rpm 87/287W 9.76/14.32mph

5:57 5:27

	GlennR Feeling a bit off?
	GregP Oh well spotted. Yeah, shitty day at work, headache, general self-pity. Nothing to worry about.

Pin Map

0mi in 0

Pace

37%

20%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	7:35	7:35 +7:16	0.49	95 74-102	11531	37 21-67	81 1-300	2/1
0.13	8:08	33	6.91	93 90-96	808	45 36-51	26 1-72	0/2
0.19	8:35	28 +2	8.12	85 74-97	628	36 15-60	39 1-119	0/3
0.25	8:52	17	13.44	74 71-76	330	0 0-0	1 1-1	0/2
0.31	9:10	18	12.31	73 70-74	356	0 0-0	1 1-1	0/2
0.38	9:33	22	10.04	76 70-81	454	44 16-70	50 1-119	0/2
0.44	9:50	17	13.47	80 77-82	356	74 60-80	89 75-120	0/2
0.50	10:12	22	10.11	73 68-78	433	67 39-76	55 1-113	0/1
0.56	10:40	28	7.97	83 75-87	625	45 11-69	81 11-121	0/3
0.63	11:01	21	10.89	86 85-87	474	52 26-70	107 1-274	0/1
0.69	11:19	18	12.18	88 86-89	433	65 45-71	102 9-142	2/0
0.75	11:37	17	12.90	91 87-93	423	65 36-79	85 1-217	1/1
0.81	11:56	20	11.53	92 89-95	479	62 54-74	148 45-261	2/1
0.88	12:14	18	12.55	94 92-97	449	69 64-75	80 31-101	1/2
0.94	12:41	27	8.44	92 91-94	654	28 12-60	22 1-53	0/1
1.00	13:31	50 +16	4.49	92 89-95	1229	47 15-77	49 1-115	2/1
1.06	13:52	21	10.54	83 80-87	473	43 5-63	58 1-154	1/1
1.13	14:10	17	12.99	83 79-87	383	72 58-78	122 95-175	1/2
1.19	14:26	17	13.29	78 77-81	352	72 66-76	95 71-119	2/1
1.25	14:48	22	10.40	81 78-85	467	54 24-76	97 1-228	2/0
1.31	15:23	34 +1	6.53	72 62-84	661	37 17-54	69 1-170	1/2
1.38	15:50	27 +4	8.20	61 57-66	447	53 15-76	119 1-174	1/2
1.44	16:07	17	13.41	59 55-64	264	79 74-86	50 1-80	1/1
1.50	16:39	32 +4	7.08	65 59-72	551	39 5-57	130 4-230	1/2
1.56	16:59	21	10.94	75 71-79	411	61 52-64	114 2-171	2/0
1.63	17:20	21	10.80	77 74-79	428	59 47-62	112 2-146	1/0
1.69	17:46	26	8.74	79 77-83	542	68 28-254	93 1-205	1/0
1.75	18:07	22	10.37	69 60-80	399	55 49-61	148 68-194	1/0
1.81	18:29	21	10.51	63 59-75	360	57 25-73	151 1-287	4/0
1.88	18:59	30	7.52	80 75-85	639	42 21-59	73 1-144	2/1
1.89	19:06	7	5.64	81 79-82	862	18 13-21	3 2-3	0/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	9.7
See your biggest climbs

Power

93W (300 max)

Power Graph

Power Bands

Cadence

54 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:40	5:22	More
1km	3:19	5:20	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:26	7:21
20km	1:33:37	7:32
15 miles	1:55:32	7:42
20 miles	2:39:23	7:58
40km	3:23:13	8:11
25 miles	3:24:32	8:11
42km	3:34:36	8:13
50 miles	7:23:57	8:53
56 miles	8:23:56	9:00
100 miles	16:03:38	9:38
112 miles	18:13:48	9:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry