Wed 20th Jun 2018 at 12:00pm by Shortcut Cam

Run > Warm Up

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Time
6:17
Miles
0.65
Min/mi
9:40
WAVA
41.47
Cals
55
BPM
127
%MHR
75
B/mi
1226
Asc(m)
42
Surface
Trail

Notes & Comments

===
1) 0.31m - 2:58(9:34/m) 119/137bpm 27cal 6.27/7.25mph
2) 0.31m - 3:00(9:39/m) 141/158bpm 27cal 6.21/8.26mph
3) 0.03m - 19(11:28/m) 123/124bpm 1cal 5.23/5.98mph

2:58 3:00 19

Pace

14%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:55	101 85-116	1001
0.13	1:14	37	9:51	121 119-123	1191
0.19	1:50	36	9:42	123 121-125	1193
0.25	2:26	35	9:26	124 121-128	1170
0.31	2:59	33	8:54	133 128-138	1183
0.38	3:35	36	9:31	141 138-145	1342
0.44	4:11	36	9:35	148 145-153	1418
0.50	4:48	37	9:48	156 153-158	1529
0.56	5:23	35	9:19	155 153-157	1444
0.63	7:24	2:01 +1:28	32:22	110 88-154	3561
0.65	7:45	21	15:31	123 121-124	1908

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.87%	More
800m	4:44	9:30	39.95%	More
1km	7:26	11:58	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.99
5km	36:52	11:52	38.70
5M	1:03:09	12:38	36.76
10km	1:20:45	13:00	35.88
10M	2:18:20	13:50	34.61
Half	3:07:44	14:20	33.47
20M	5:02:58	15:09	32.86
Mara	6:51:12	15:42	32.29

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