Wed 20th Jun 2018 at 12:00pm by johntz

Run > Orienteering

Follow User
0 👍

Time
39:54
Miles
2.32
Min/mi
17:12
Pacing
68%
WAVA
26.92
Stride(cm)
66
Cals
492
Cadence
141
BPM
154
%MHR
81.7
B/mi
2641
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 146/173bpm 215cal 3.25/6.14mph
2) 1m - 16:15(16:15/m) 160/173bpm 209cal 3.69/5.76mph
3) 0.32m - 5:13(16:16/m) 166/182bpm 68cal 3.69/5.47mph

18:26 16:15 5:13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	105 72-142	1854	148 104-190	1/0
0.13	1:50	44	11:47	150 143-154	1768	167 166-168	0/1
0.19	2:28	38	10:08	155 153-156	1571	166 160-170	0/2
0.25	3:15	47	12:25	149 142-153	1851	165 156-178	0/6
0.31	4:31	1:16	20:21	135 132-144	2746	138 76-162	2/1
0.38	5:26	55	14:36	150 145-154	2189	140 74-168	6/2
0.44	6:52	1:26	22:48	138 134-145	3147	140 102-168	3/4
0.50	8:33	1:42	27:09	151 135-160	4101	135 66-162	0/6
0.56	9:41	1:08	18:01	147 139-156	2647	140 70-256	0/7
0.63	11:41	2:00	31:58	138 134-143	4411	115 80-168	6/0
0.69	13:15	1:34	25:02	149 142-158	3730	132 66-176	2/0
0.75	14:31	1:16	20:17	161 156-168	3265	143 102-160	8/0
0.81	15:36	1:05	17:22	170 164-173	2953	137 78-174	4/1
0.88	16:27	51	13:40	155 151-162	2120	154 126-184	0/3
0.94	17:27	1:00	15:58	148 144-153	2362	141 98-166	2/5
1.00	18:26	59	15:38	150 148-153	2344	138 96-158	0/6
1.06	19:51	1:25	22:43	151 143-157	3430	121 76-174	0/4
1.13	21:01	1:10	18:40	148 144-153	2762	143 86-174	0/5
1.19	21:43	42	11:15	160 156-163	1799	166 164-168	4/3
1.25	23:04	1:21	21:35	156 150-163	3367	129 66-170	4/5
1.31	24:40	1:36	25:43	156 148-159	4011	108 76-178	3/4
1.38	26:05	1:25	22:35	147 144-150	3320	132 82-162	10/0
1.44	26:46	42	11:04	156 151-158	1727	161 150-164	8/7
1.50	27:31	45	11:56	165 158-169	1968	163 160-164	0/7
1.56	28:14	43	11:22	165 162-167	1875	163 160-166	3/5
1.63	29:00	46	12:23	165 164-167	2044	159 130-180	1/5
1.69	29:44	44	11:37	168 166-170	1953	164 160-166	1/1
1.75	30:54	1:10	18:39	168 165-170	3134	153 110-184	9/0
1.81	31:47	54	14:18	168 166-170	2403	143 108-168	2/3
1.88	32:40	52	13:54	171 168-173	2377	163 156-170	3/3
1.94	33:28	48	12:52	170 169-173	2189	159 132-162	5/0
2.00	34:42	1:14	19:40	161 145-171	3166	115 72-162	9/2
2.06	36:19	1:38	26:02	147 130-163	3826	135 74-162	3/3
2.13	37:21	1:02	16:33	168 161-176	2781	144 108-166	2/7
2.19	38:04	43	11:28	176 175-178	2020	167 164-168	5/2
2.25	38:54	49	13:10	178 177-179	2344	160 124-166	4/0
2.31	39:47	54	14:17	179 177-181	2556	157 102-194	3/0
2.32	39:53	6	13:15	182 181-182	2412	162 162-162	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	26:07
15 4.1%	12:31
14 4.5%	14:57
14 12.7%	21:19
10 2.6%	12:30
See your biggest climbs

Cadence

141 (256 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	157	1.9	28:28	15:10
Walk	28.4	102	0.4	11:19	25:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	28.86%	More
800m	6:29	13:02	29.93%	More
1km	8:20	13:25	30.32%	More
Mile	15:03	15:03	28.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	27.03
5km	54:56	17:41	26.59
5M	1:32:30	18:30	25.72
10km	1:57:21	18:53	25.32
10M	3:17:36	19:46	24.85
Half	4:25:35	20:16	24.28
20M	7:02:06	21:06	24.21
Mara	9:27:19	21:39	24.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry