Wed 20th Jun 2018 at 7:00pm by SKR

Run > Treadmill

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Time
52:10
Miles
6.37
Min/mi
8:11
Pacing
96%
WAVA
53.19
Stride(cm)
116
Cals
832
Cadence
170
BPM
157
%MHR
86.3
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 147/159bpm 116cal 7.42/7.7mph
2) 1m - 8:13(8:13/m) 155/159bpm 132cal 7.3/7.56mph
3) 1m - 8:22(8:22/m) 154/158bpm 133cal 7.17/7.56mph
4) 1m - 8:16(8:16/m) 158/161bpm 133cal 7.26/7.6mph
5) 1m - 8:09(8:09/m) 162/167bpm 134cal 7.36/7.72mph
6) 1m - 8:00(8:00/m) 165/168bpm 133cal 7.5/7.74mph
7) 0.37m - 3:05(8:20/m) 166/169bpm 51cal 7.2/7.87mph

8:05 8:13 8:22 8:16 8:09 8:00 3:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	125 99-144	1030	167 162-170
0.50	4:04	2:01	8:03	152 145-158	1224	171 170-172
0.75	6:05	2:00	8:00	157 155-159	1257	171 170-172
1.00	8:06	2:02	8:06	156 153-158	1264	171 170-172
1.25	10:09	2:03	8:11	155 153-158	1268	170 170-172
1.50	12:12	2:03	8:14	154 152-157	1267	170 168-172
1.75	14:15	2:03	8:11	155 153-157	1269	170 168-170
2.00	16:19	2:04	8:18	153 151-155	1270	168 166-170
2.25	18:26	2:07	8:28	154 152-156	1304	168 166-170
2.50	20:31	2:04	8:17	154 152-156	1275	168 168-168
2.75	22:36	2:05	8:20	155 152-157	1292	169 168-172
3.00	24:41	2:06	8:22	154 153-157	1289	169 168-170
3.25	26:43	2:02	8:09	157 154-159	1279	170 170-170
3.50	28:47	2:04	8:16	159 157-160	1314	170 168-172
3.75	30:52	2:04	8:18	159 157-160	1319	170 168-172
4.00	32:57	2:05	8:21	157 153-162	1312	169 168-172
4.25	35:01	2:04	8:14	160 159-163	1319	169 168-170
4.50	37:05	2:04	8:18	160 158-162	1328	170 168-172
4.75	39:05	2:00	8:00	163 158-166	1304	172 170-174
5.00	41:06	2:01	8:04	164 162-167	1324	171 170-174
5.25	43:08	2:01	8:06	164 162-165	1327	172 170-174
5.50	45:09	2:01	8:05	165 163-167	1333	172 170-174
5.75	47:08	1:59	7:56	165 164-167	1308	171 170-172
6.00	49:06	1:58	7:53	166 164-168	1308	172 170-172
6.25	51:15	2:09	8:36	165 161-168	1418	170 134-172
6.36	52:05	50	7:54	168 167-168	1326	172 170-172

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.4	52:03	8:11
Walk	0.1	134	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.99%	More
800m	3:56	7:54	44.27%	More
1km	4:55	7:54	46.35%	More
Mile	8:00	8:00	49.10%	More
5k	25:19	8:09	52.66%	More
5 miles	41:00	8:12	52.80%	More
10k	50:54	8:12	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	22:54	7:22	58.23
5M	39:31	7:54	54.77
10km	50:42	8:10	53.31
10M	1:27:29	8:45	51.02
Half	1:59:13	9:06	49.14
20M	3:13:37	9:41	47.95
Mara	4:23:51	10:04	46.92

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