Wed 20th Jun 2018 at 9:00am by Walk This Way
Walk > Nordic Walking
-
Time
1:02:55
-
Miles
3.09
-
Min/mi
20:22
-
Stride(cm)
75
-
Cadence
105
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:32(12:32/km) 45/60rpm
2) 1km - 12:25(12:25/km) 48/62rpm
3) 1km - 11:41(11:41/km) 52/60rpm
4) 1km - 14:24(14:24/km) 39/60rpm
5) 0.97km - 11:51(12:12/km) 44/109rpm
12:32 12:25 11:41 14:24 11:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
23:16 |
102 92-112 |
1/9 |
0.25 |
5:13 |
2:19 |
18:28 |
104 100-110 |
0/5 |
0.38 |
7:24 |
2:11 |
17:26 |
110 102-116 |
1/3 |
0.50 |
9:29 |
2:06 |
16:45 |
111 106-114 |
1/2 |
0.63 |
12:35 |
3:05 |
24:44 |
108 100-120 |
2/1 |
0.75 |
14:53 |
2:18 |
18:25 |
103 96-108 |
5/1 |
0.88 |
17:40 |
2:47 |
22:13 |
105 98-120 |
5/2 |
1.00 |
20:09 |
2:29 |
19:53 |
101 86-120 |
4/2 |
1.13 |
22:48 |
2:39 |
21:12 |
101 94-108 |
6/0 |
1.25 |
25:08 |
2:20 |
18:39 |
106 102-108 |
2/3 |
1.38 |
27:37 |
2:29 |
19:55 |
109 102-120 |
8/1 |
1.50 |
29:57 |
2:20 |
18:39 |
106 102-112 |
2/12 |
1.63 |
32:13 |
2:16 |
18:05 |
104 98-108 |
3/3 |
1.75 |
34:30 |
2:18 |
18:23 |
106 102-112 |
1/5 |
1.88 |
37:16 |
2:46 |
22:08 |
104 98-114 |
1/5 |
2.00 |
40:25 |
3:08 |
25:08 |
106 102-110 |
7/3 |
2.13 |
42:38 |
2:13 |
17:45 |
107 104-112 |
4/5 |
2.25 |
45:54 |
3:16 |
26:09 |
107 100-120 |
3/3 |
2.38 |
48:41 |
2:47 |
22:19 |
105 96-120 |
3/2 |
2.50 |
51:17 |
2:35 |
20:41 |
101 90-108 |
2/1 |
2.63 |
53:49 |
2:32 |
20:17 |
104 100-110 |
3/0 |
2.75 |
55:56 |
2:07 |
16:58 |
124 92-218 |
8/0 |
2.88 |
58:14 |
2:18 |
18:27 |
103 100-120 |
4/1 |
3.00 |
1:01:07 |
2:53 |
23:01 |
101 92-120 |
1/4 |
3.09 |
1:02:53 |
1:46 |
20:11 |
101 96-106 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
19:10 |
19:10 |
More |
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