Tue 19th Jun 2018 at 1:00pm by Wiggins
Run > Intervals
-
Time
35:00
-
Miles
5.60
-
Min/mi
6:15
-
WAVA
70.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pioneers
5min warm up (faster each minute)
8 x 1min flat out with 2min recovery
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
71.19 |
5km |
18:45 |
6:02 |
72.71 |
5M |
31:02 |
6:12 |
71.34 |
10km |
39:05 |
6:17 |
70.65 |
10M |
1:04:43 |
6:28 |
70.42 |
Half |
1:26:09 |
6:35 |
69.40 |
20M |
2:14:55 |
6:45 |
70.22 |
Mara |
2:59:38 |
6:51 |
70.32 |
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