Wed 20th Jun 2018 at 7:00am by jamesmcf
Swim > General
-
Time
34:03
-
Miles
0.99
-
per 100m
2:08
-
Cals
324
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 27(28:58/m) 1cal
2) 0.02m - 27(28:58/m) 1cal
3) 0.02m - 29(31:07/m) 4cal
4) 0.02m - 27(28:58/m) 4cal
5) 0.02m - 29(31:07/m) 5cal
6) 0.02m - 29(31:07/m) 5cal
7) 0.02m - 30(32:11/m) 5cal
8) 0.02m - 33(35:24/m) 5cal
9) 0.02m - 28(30:02/m) 4cal
10) 0.02m - 41(43:59/m) 6cal
11) 0.02m - 33(35:24/m) 3cal
12) 0.02m - 29(31:07/m) 5cal
13) 0.02m - 31(33:16/m) 5cal
14) 0.02m - 30(32:11/m) 5cal
15) 0.02m - 31(33:16/m) 5cal
16) 0.02m - 32(34:20/m) 5cal
17) 0.02m - 32(34:20/m) 6cal
18) 0.02m - 31(33:16/m) 5cal
19) 0.02m - 32(34:20/m) 5cal
20) 0.02m - 30(32:11/m) 5cal
21) 0.02m - 31(33:16/m) 6cal
22) 0.02m - 31(33:16/m) 5cal
23) 0.02m - 32(34:20/m) 5cal
24) 0.02m - 18(19:19/m) 2cal
25) 0.02m - 47(50:26/m) 8cal
26) 0.02m - 32(34:20/m) 6cal
27) 0.02m - 32(34:20/m) 5cal
28) 0.02m - 26(27:54/m) 5cal
29) 0.02m - 37(39:42/m) 5cal
30) 0.02m - 26(27:54/m) 4cal
31) 0.02m - 39(41:51/m) 6cal
32) 0.02m - 30(32:11/m) 5cal
33) 0.02m - 31(33:16/m) 5cal
34) 0.02m - 33(35:24/m) 6cal
35) 0.02m - 31(33:16/m) 5cal
36) 0.02m - 32(34:20/m) 6cal
37) 0.02m - 31(33:16/m) 5cal
38) 0.02m - 34(36:29/m) 6cal
39) 0.02m - 25(26:49/m) 3cal
40) 0.02m - 40(42:55/m) 6cal
41) 0.02m - 33(35:24/m) 5cal
42) 0.02m - 32(34:20/m) 6cal
43) 0.02m - 33(35:24/m) 5cal
44) 0.02m - 32(34:20/m) 6cal
45) 0.02m - 35(37:33/m) 6cal
46) 0.02m - 29(31:07/m) 5cal
47) 0.02m - 34(36:29/m) 5cal
48) 0.02m - 32(34:20/m) 6cal
49) 0.02m - 36(38:37/m) 5cal
50) 0.02m - 31(33:16/m) 5cal
51) 0.02m - 35(37:33/m) 6cal
52) 0.02m - 36(38:37/m) 6cal
53) 0.02m - 33(35:24/m) 6cal
54) 0.02m - 35(37:33/m) 6cal
55) 0.02m - 34(36:29/m) 5cal
56) 0.02m - 36(38:37/m) 5cal
57) 0.02m - 32(34:20/m) 5cal
58) 0.02m - 34(36:29/m) 6cal
59) 0.02m - 31(33:16/m) 5cal
60) 0.02m - 33(35:24/m) 6cal
61) 0.02m - 33(35:24/m) 5cal
62) 0.02m - 33(35:24/m) 6cal
63) 0.02m - 32(34:20/m) 5cal
64) 0.02m - 30(32:11/m) 5cal
27 27 29 27 29 29 30 33 28 41 33 29 31 30 31 32 32 31 32 30 31 31 32 18 47 32 32 26 37 26 39 30 31 33 31 32 31 34 25 40 33 32 33 32 35 29 34 32 36 31 35 36 33 35 34 36 32 34 31 33 33 33 32 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.06 |
1:50 |
1:50 |
29:32 |
| 0.12 |
3:51 |
2:01 |
32:25 |
| 0.19 |
6:02 |
2:11 |
35:11 |
| 0.25 |
8:06 |
2:04 |
33:17 |
| 0.31 |
10:11 |
2:05 |
33:31 |
| 0.37 |
12:04 |
1:53 |
30:14 |
| 0.43 |
14:20 |
2:17 |
36:38 |
| 0.50 |
16:32 |
2:12 |
35:19 |
| 0.56 |
18:39 |
2:07 |
34:04 |
| 0.62 |
20:49 |
2:10 |
34:54 |
| 0.68 |
22:59 |
2:10 |
34:54 |
| 0.75 |
25:09 |
2:10 |
34:53 |
| 0.81 |
27:27 |
2:18 |
36:57 |
| 0.87 |
29:45 |
2:18 |
37:00 |
| 0.93 |
31:55 |
2:10 |
34:54 |
| 0.99 |
34:02 |
2:07 |
34:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:06 |
32:36 |
More |
| 800m |
16:32 |
33:16 |
More |
| 1km |
20:49 |
33:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:35 |
30:31 |
| 750m |
15:01 |
32:13 |
| 1km |
20:32 |
33:03 |
| 1500m |
31:53 |
34:12 |
| 1 mile |
34:25 |
34:25 |
| 1.9km |
41:13 |
34:55 |
| 3km |
1:07:42 |
36:19 |
| 3.8km |
1:27:31 |
37:04 |
| 5km |
1:57:53 |
37:57 |
| 10km |
4:10:15 |
40:16 |
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