Wed 20th Jun 2018 at 7:00am by mono

Run > General

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Time
1:07:04
Miles
6.25
Min/mi
10:44
Pacing
87%
WAVA
39.72
Stride(cm)
91
Cals
903
Cadence
165
BPM
173
%MHR
92
B/mi
1856
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:07(10:14/m) 160/171bpm 65cal 5.87/6.24mph
2) 0.5m - 4:59(9:57/m) 164/167bpm 64cal 6.03/6.26mph
3) 0.5m - 5:01(10:03/m) 172/177bpm 68cal 5.97/6.28mph
4) 0.5m - 4:56(9:53/m) 173/188bpm 67cal 6.07/6.35mph
5) 0.5m - 4:52(9:43/m) 173/181bpm 66cal 6.17/6.59mph
6) 0.5m - 5:09(10:19/m) 173/182bpm 69cal 5.82/6.39mph
7) 0.5m - 6:02(12:05/m) 175/189bpm 82cal 4.97/5.95mph
8) 0.5m - 5:43(11:26/m) 176/195bpm 79cal 5.25/5.93mph
9) 0.5m - 5:47(11:34/m) 177/193bpm 80cal 5.19/5.85mph
10) 0.5m - 5:48(11:37/m) 175/188bpm 78cal 5.17/5.89mph
11) 0.5m - 5:24(10:48/m) 178/189bpm 75cal 5.56/6.18mph
12) 0.5m - 5:41(11:22/m) 173/181bpm 74cal 5.28/5.91mph
13) 0.25m - 2:34(10:07/m) 181/186bpm 36cal 5.93/6.01mph

5:07 4:59 5:01 4:56 4:52 5:09 6:02 5:43 5:47 5:48 5:24 5:41 2:34

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	155 133-170	1615	160 114-170	3/6
0.50	5:07	2:31	10:02	163 157-168	1636	167 162-170	10/8
0.75	7:36	2:29	9:56	164 162-165	1628	169 168-170	4/2
1.00	10:05	2:29	9:57	163 159-167	1622	169 168-170	1/9
1.25	12:40	2:35	10:20	172 164-177	1778	170 168-176	15/3
1.50	15:07	2:27	9:46	172 168-175	1681	170 168-174	11/5
1.75	17:34	2:27	9:48	172 168-176	1684	170 164-172	8/7
2.00	20:02	2:29	9:55	176 169-188	1745	168 160-172	3/2
2.25	22:30	2:28	9:52	173 170-177	1708	171 170-172	1/6
2.50	24:55	2:24	9:38	174 170-180	1676	170 168-172	3/5
2.75	27:27	2:33	10:10	177 171-182	1800	170 168-172	1/5
3.00	30:03	2:36	10:24	166 154-172	1726	171 168-172	5/14
3.25	32:38	2:34	10:17	177 170-182	1821	170 168-172	7/3
3.50	36:06	3:28	13:54	175 164-189	2431	146 118-170	18/0
3.75	38:41	2:35	10:20	180 165-195	1861	171 168-174	0/16
4.00	41:51	3:10	12:38	174 161-181	2198	154 122-176	13/0
4.25	44:36	2:46	11:04	182 161-193	2013	170 120-176	4/0
4.50	47:35	2:59	11:56	171 161-192	2039	154 122-176	4/1
4.75	50:44	3:09	12:34	169 160-182	2125	154 122-172	8/6
5.00	53:25	2:41	10:44	182 170-188	1953	171 168-172	0/10
5.25	55:55	2:30	9:59	177 167-188	1767	168 164-170	6/13
5.50	58:51	2:56	11:45	177 173-182	2080	163 118-174	4/3
5.75	1:01:52	3:01	12:03	172 161-181	2073	155 106-172	8/3
6.00	1:04:30	2:38	10:32	174 170-179	1833	169 168-170	11/15
6.25	1:07:02	2:32	10:09	181 177-186	1838	169 168-172	5/5

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	10:24
22 1.8%	11:48
17 3.1%	10:05
See your biggest climbs

Cadence

165 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	5.8	59:21	10:18
Walk	11.5	122	0.5	7:43	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	30.38%	More
800m	4:49	9:41	34.99%	More
1km	6:02	9:43	36.52%	More
Mile	9:47	9:47	38.88%	More
5k	31:07	10:01	41.43%	More
5 miles	53:19	10:40	39.58%	More
10k	1:06:39	10:44	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	39.53
5km	31:58	10:17	40.32
5M	52:56	10:35	39.87
10km	1:06:39	10:44	39.67
10M	1:50:23	11:02	39.65
Half	2:26:57	11:13	39.16
20M	3:50:08	11:30	39.62
Mara	5:06:23	11:42	39.68

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