Wed 20th Jun 2018 at 12:00pm by meschee

Walk > General

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Time
1:11:40
Miles
2.45
Min/mi
29:15
Stride(cm)
47
Cals
311
Cadence
116
BPM
93
%MHR
54.7
B/mi
2734
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:18(31:18/m) 97/143bpm 145cal 27/71rpm 1.92/4.03mph
2) 1m - 27:21(27:21/m) 90/114bpm 109cal 34/89rpm 2.19/5.34mph
3) 0.45m - 13:00(28:53/m) 91/118bpm 57cal 31/67rpm 2.08/3.8mph

31:18 27:21 13:00

Pace

34%

10%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:01	5:01	40:09	111 90-143	4457	116 80-136
0.25	8:11	3:10	25:16	96 86-108	2426	114 80-126
0.38	11:54	3:43	29:47	99 94-108	2948	113 102-118
0.50	15:57	4:03	32:21	99 86-107	3203	111 102-118
0.63	19:30	3:34	28:28	95 90-101	2705	117 96-122
0.75	23:47	4:16	34:11	94 85-101	3213	110 88-120
0.88	26:48	3:01	24:08	92 86-97	2220	107 94-118
1.00	31:18	4:31	36:06	90 81-99	3250	112 98-120
1.13	36:45	5:27	43:33	93 83-114	4050	113 108-120
1.25	40:35	3:50	30:38	89 75-98	2727	116 104-122
1.38	44:49	4:14	33:52	89 81-105	3014	113 102-120
1.50	48:14	3:25	27:23	97 80-105	2657	117 92-178
1.63	51:21	3:06	24:51	93 84-105	2311	119 112-136
1.75	53:50	2:30	19:58	84 77-94	1677	125 110-130
1.88	55:59	2:09	17:12	80 75-85	1376	125 114-136
2.00	58:40	2:41	21:25	85 78-90	1820	116 88-132
2.13	1:02:06	3:26	27:28	83 71-91	2279	113 88-130
2.25	1:04:30	2:24	19:15	90 76-103	1732	121 80-130
2.38	1:07:00	2:29	19:55	94 84-106	1872	124 110-132
2.45	1:11:35	4:35	1:01:31	97 84-118	5967	126 114-134

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (178 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:59	20:05	More
1km	12:51	20:40	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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