- Amazing
- warm
-
Time
25:34
-
Miles
3.30
-
Min/mi
7:45
-
WAVA
58.48
-
Cals
445
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Drove to Sutton Bonnington. strava CR on Break or Make, 2 mins 32 secs @ 4:49/mi pace, 7 secs ahead of 2nd. Lowered my time again on The 100m (and a bit) sprint to improve my 2nd overall, now just 4 secs off top with 1 min 48 secs @5:05/mi pace.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.24 |
5km |
23:59 |
7:43 |
58.58 |
5M |
39:43 |
7:57 |
57.51 |
10km |
50:00 |
8:03 |
57.01 |
10M |
1:22:48 |
8:17 |
56.86 |
Half |
1:50:15 |
8:25 |
56.04 |
20M |
2:52:38 |
8:38 |
56.71 |
Mara |
3:49:51 |
8:46 |
56.80 |
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