Wed 20th Jun 2018 at 11:00am by Chris

Run > General

  • Time
    1:46:52
  • Miles
    13.14
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    54.50
  • Stride(cm)
    116
  • Cals
    780
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    950
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 113/134bpm 72cal 7.35/8.75mph
2) 1m - 7:54(7:54/m) 117/124bpm 72cal 7.6/8.2mph
3) 1m - 7:56(7:56/m) 117/125bpm 66cal 7.57/8.14mph
4) 1m - 8:14(8:14/m) 113/118bpm 57cal 7.29/7.64mph
5) 1m - 8:03(8:03/m) 115/119bpm 57cal 7.45/7.99mph
6) 1m - 8:25(8:25/m) 114/119bpm 55cal 7.12/7.89mph
7) 1m - 8:16(8:16/m) 114/118bpm 52cal 7.26/7.89mph
8) 1m - 7:56(7:56/m) 117/122bpm 55cal 7.57/7.97mph
9) 1m - 8:01(8:01/m) 119/124bpm 57cal 7.48/7.95mph
10) 1m - 8:16(8:16/m) 119/122bpm 57cal 7.26/7.37mph
11) 1m - 8:20(8:20/m) 117/123bpm 52cal 7.2/7.93mph
12) 1m - 8:00(8:00/m) 121/132bpm 58cal 7.5/7.95mph
13) 1m - 8:15(8:15/m) 123/131bpm 62cal 7.27/7.56mph
14) 0.14m - 1:06(7:35/m) 125/128bpm 8cal 7.91/7.76mph
8:10 7:54 7:56 8:14 8:03 8:25 8:16 7:56 8:01 8:16 8:20 8:00 8:15 1:06
Pin Map
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0mi in 0

Pace

18% 40% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 111 84-133 919 171 166-174
1.00 8:10 4:01 8:03 116 109-124 934 171 166-174
1.50 12:06 3:56 7:51 116 108-124 911 170 166-172
2.00 16:03 3:57 7:54 119 110-124 941 171 160-176
2.50 19:57 3:54 7:49 119 114-125 930 171 164-174
3.00 23:59 4:02 8:04 115 113-119 928 170 168-174
3.50 28:06 4:07 8:15 114 110-118 940 170 168-172
4.00 32:12 4:06 8:11 112 108-115 917 170 168-174
4.50 36:10 3:57 7:55 115 113-118 910 171 168-174
5.00 40:17 4:07 8:14 115 110-119 947 171 168-174
5.50 44:33 4:16 8:32 114 112-117 973 170 166-174
6.00 48:42 4:09 8:19 114 110-118 948 171 166-174
6.50 53:01 4:19 8:38 114 111-118 983 171 166-174
7.00 56:58 3:58 7:55 114 111-117 903 172 168-176
7.50 1:00:54 3:56 7:52 115 111-122 904 172 170-176
8.00 1:04:53 3:59 7:58 119 115-121 949 172 170-176
8.50 1:08:54 4:01 8:01 118 115-121 946 172 170-174
9.00 1:12:56 4:02 8:03 120 115-124 966 172 166-176
9.50 1:17:06 4:10 8:21 119 116-122 993 171 168-174
10.00 1:21:11 4:05 8:10 119 115-122 971 172 168-176
10.50 1:25:24 4:13 8:27 116 109-120 980 171 168-174
11.00 1:29:31 4:07 8:13 118 113-123 970 172 168-176
11.50 1:33:31 4:00 7:59 119 116-121 951 172 170-174
12.00 1:37:32 4:01 8:02 124 120-132 996 173 162-176
12.50 1:41:38 4:07 8:13 121 116-129 995 172 168-176
13.00 1:45:46 4:08 8:15 124 119-129 1023 173 168-176
13.13 1:46:46 1:00 7:42 125 123-127 962 174 172-176

Heart

117/133max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 38.86% More
800m 3:50 7:42 44.00% More
1km 4:49 7:44 45.91% More
Mile 7:48 7:48 48.91% More
5k 24:44 7:58 52.29% More
5 miles 40:11 8:02 52.64% More
10k 50:20 8:06 52.62% More
10 miles 1:21:05 8:06 54.06% More
Half 1:46:25 8:07 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 62.18
5km 21:34 6:56 59.96
5M 36:34 7:19 57.84
10km 46:32 7:29 56.92
10M 1:18:55 7:54 55.54
Half 1:46:30 8:08 54.08
20M 2:50:21 8:31 53.58
Mara 3:49:53 8:46 52.94
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