Wed 20th Jun 2018 at 11:00am by Chris
Run > General
-
Time
1:46:52
-
Miles
13.14
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
54.50
-
Stride(cm)
116
-
Cals
780
-
Cadence
171
-
BPM
117
-
%MHR
68.3
-
B/mi
950
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 113/134bpm 72cal 7.35/8.75mph
2) 1m - 7:54(7:54/m) 117/124bpm 72cal 7.6/8.2mph
3) 1m - 7:56(7:56/m) 117/125bpm 66cal 7.57/8.14mph
4) 1m - 8:14(8:14/m) 113/118bpm 57cal 7.29/7.64mph
5) 1m - 8:03(8:03/m) 115/119bpm 57cal 7.45/7.99mph
6) 1m - 8:25(8:25/m) 114/119bpm 55cal 7.12/7.89mph
7) 1m - 8:16(8:16/m) 114/118bpm 52cal 7.26/7.89mph
8) 1m - 7:56(7:56/m) 117/122bpm 55cal 7.57/7.97mph
9) 1m - 8:01(8:01/m) 119/124bpm 57cal 7.48/7.95mph
10) 1m - 8:16(8:16/m) 119/122bpm 57cal 7.26/7.37mph
11) 1m - 8:20(8:20/m) 117/123bpm 52cal 7.2/7.93mph
12) 1m - 8:00(8:00/m) 121/132bpm 58cal 7.5/7.95mph
13) 1m - 8:15(8:15/m) 123/131bpm 62cal 7.27/7.56mph
14) 0.14m - 1:06(7:35/m) 125/128bpm 8cal 7.91/7.76mph
8:10 7:54 7:56 8:14 8:03 8:25 8:16 7:56 8:01 8:16 8:20 8:00 8:15 1:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:17 |
111 84-133 |
919 |
171 166-174 |
1.00 |
8:10 |
4:01 |
8:03 |
116 109-124 |
934 |
171 166-174 |
1.50 |
12:06 |
3:56 |
7:51 |
116 108-124 |
911 |
170 166-172 |
2.00 |
16:03 |
3:57 |
7:54 |
119 110-124 |
941 |
171 160-176 |
2.50 |
19:57 |
3:54 |
7:49 |
119 114-125 |
930 |
171 164-174 |
3.00 |
23:59 |
4:02 |
8:04 |
115 113-119 |
928 |
170 168-174 |
3.50 |
28:06 |
4:07 |
8:15 |
114 110-118 |
940 |
170 168-172 |
4.00 |
32:12 |
4:06 |
8:11 |
112 108-115 |
917 |
170 168-174 |
4.50 |
36:10 |
3:57 |
7:55 |
115 113-118 |
910 |
171 168-174 |
5.00 |
40:17 |
4:07 |
8:14 |
115 110-119 |
947 |
171 168-174 |
5.50 |
44:33 |
4:16 |
8:32 |
114 112-117 |
973 |
170 166-174 |
6.00 |
48:42 |
4:09 |
8:19 |
114 110-118 |
948 |
171 166-174 |
6.50 |
53:01 |
4:19 |
8:38 |
114 111-118 |
983 |
171 166-174 |
7.00 |
56:58 |
3:58 |
7:55 |
114 111-117 |
903 |
172 168-176 |
7.50 |
1:00:54 |
3:56 |
7:52 |
115 111-122 |
904 |
172 170-176 |
8.00 |
1:04:53 |
3:59 |
7:58 |
119 115-121 |
949 |
172 170-176 |
8.50 |
1:08:54 |
4:01 |
8:01 |
118 115-121 |
946 |
172 170-174 |
9.00 |
1:12:56 |
4:02 |
8:03 |
120 115-124 |
966 |
172 166-176 |
9.50 |
1:17:06 |
4:10 |
8:21 |
119 116-122 |
993 |
171 168-174 |
10.00 |
1:21:11 |
4:05 |
8:10 |
119 115-122 |
971 |
172 168-176 |
10.50 |
1:25:24 |
4:13 |
8:27 |
116 109-120 |
980 |
171 168-174 |
11.00 |
1:29:31 |
4:07 |
8:13 |
118 113-123 |
970 |
172 168-176 |
11.50 |
1:33:31 |
4:00 |
7:59 |
119 116-121 |
951 |
172 170-174 |
12.00 |
1:37:32 |
4:01 |
8:02 |
124 120-132 |
996 |
173 162-176 |
12.50 |
1:41:38 |
4:07 |
8:13 |
121 116-129 |
995 |
172 168-176 |
13.00 |
1:45:46 |
4:08 |
8:15 |
124 119-129 |
1023 |
173 168-176 |
13.13 |
1:46:46 |
1:00 |
7:42 |
125 123-127 |
962 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
38.86% |
More |
800m |
3:50 |
7:42 |
44.00% |
More |
1km |
4:49 |
7:44 |
45.91% |
More |
Mile |
7:48 |
7:48 |
48.91% |
More |
5k |
24:44 |
7:58 |
52.29% |
More |
5 miles |
40:11 |
8:02 |
52.64% |
More |
10k |
50:20 |
8:06 |
52.62% |
More |
10 miles |
1:21:05 |
8:06 |
54.06% |
More |
Half |
1:46:25 |
8:07 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
62.18 |
5km |
21:34 |
6:56 |
59.96 |
5M |
36:34 |
7:19 |
57.84 |
10km |
46:32 |
7:29 |
56.92 |
10M |
1:18:55 |
7:54 |
55.54 |
Half |
1:46:30 |
8:08 |
54.08 |
20M |
2:50:21 |
8:31 |
53.58 |
Mara |
3:49:53 |
8:46 |
52.94 |
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