Tue 19th Jun 2018 at 7:00pm by Da Big Guy

Run > General

  • Time
    44:50
  • Miles
    6.00
  • Min/mi
    7:28
  • WAVA
    66.79
  • Surface
    Road

Notes & Comments

3 laps of Blakemere

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 66.52
5km 22:19 7:11 68.17
5M 36:57 7:23 67.17
10km 46:32 7:29 66.66
10M 1:17:03 7:42 66.61
Half 1:42:35 7:50 65.72
20M 2:40:38 8:02 66.51
Mara 3:33:53 8:10 66.60

Bespoke Fields

Notes
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