Wed 20th Jun 2018 at 11:00am by snayak

Run > General

Follow User
0 👍

Time
55:39
Miles
7.00
Min/mi
7:57
Pacing
93%
WAVA
54.18
Stride(cm)
115
Cals
679
Cadence
177
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 60cal 10.86/31.14kmph
2) 1km - 5:05(5:05/km) 59cal 11.79/12.73kmph
3) 1km - 4:43(4:43/km) 61cal 12.71/13.33kmph
4) 1km - 4:50(4:50/km) 60cal 12.4/13.33kmph
5) 1km - 4:58(4:58/km) 60cal 12.07/14.38kmph
6) 1km - 4:51(4:51/km) 60cal 12.38/12.6kmph
7) 1km - 4:54(4:54/km) 61cal 12.26/13.54kmph
8) 1km - 4:45(4:45/km) 61cal 12.62/13.44kmph
9) 1km - 4:56(4:56/km) 59cal 12.16/13.1kmph
10) 1km - 4:48(4:48/km) 61cal 12.51/13.4kmph
11) 1km - 4:54(4:54/km) 62cal 12.25/13kmph
12) 0.27km - 1:24(5:12/km) 15cal 11.53/13.77kmph

5:31 5:05 4:43 4:50 4:58 4:51 4:54 4:45 4:56 4:48 4:54 1:24

Pace

14%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	168 118-172	9/0
0.50	4:27	2:06	8:24	172 170-174	8/2
0.75	6:35	2:08	8:31	173 172-176	13/0
1.00	8:40	2:05	8:19	174 172-180	9/5
1.25	10:40	2:00	8:02	176 170-184	2/8
1.50	12:32	1:51	7:25	179 174-184	0/15
1.75	14:26	1:55	7:39	176 174-180	1/8
2.00	16:25	1:59	7:55	177 168-182	3/2
2.25	18:19	1:53	7:34	179 172-186	3/5
2.50	20:16	1:57	7:48	174 172-180	6/2
2.75	22:23	2:07	8:28	176 174-182	2/6
3.00	24:18	1:55	7:41	176 174-180	4/2
3.25	26:16	1:58	7:51	174 172-178	6/0
3.50	28:13	1:57	7:50	175 172-178	7/0
3.75	30:09	1:56	7:44	176 172-182	7/3
4.00	32:05	1:56	7:46	179 174-182	0/8
4.25	34:03	1:57	7:48	177 172-180	1/3
4.50	36:03	2:00	8:02	175 158-180	3/3
4.75	37:58	1:55	7:39	178 174-182	1/4
5.00	39:52	1:54	7:37	177 174-182	5/2
5.25	41:55	2:03	8:12	178 174-190	9/7
5.50	43:54	1:59	7:56	177 172-182	8/2
5.75	45:49	1:55	7:42	177 174-180	6/1
6.00	47:45	1:55	7:41	180 176-186	2/6
6.25	49:40	1:56	7:43	180 174-184	5/9
6.50	51:35	1:55	7:41	183 174-188	2/13
6.75	53:31	1:56	7:43	180 174-188	9/4
7.00	55:37	2:06	8:30	179 172-190	3/8

Elevation

Asc 42m, Range 38m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	8:46
24 1.6%	7:49
13 1.5%	7:53
10 2.5%	8:07
See your biggest climbs

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	55:37	7:57
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.01%	More
800m	3:44	7:31	45.13%	More
1km	4:41	7:33	47.14%	More
Mile	7:38	7:38	50.21%	More
5k	24:08	7:46	53.81%	More
5 miles	38:58	7:48	54.43%	More
10k	48:43	7:50	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	23:03	7:25	56.35
5M	38:38	7:44	54.91
10km	48:54	7:52	54.30
10M	1:21:56	8:12	53.61
Half	1:49:50	8:23	52.53
20M	2:53:48	8:41	52.60
Mara	3:52:57	8:53	52.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry