Wed 20th Jun 2018 at 11:00am by Teknik

Run > General

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Time
32:52
Miles
3.57
Min/mi
9:12
Pacing
37%
WAVA
52.20
Stride(cm)
98
Cals
412
Cadence
179
BPM
154
%MHR
72.4
B/mi
1414
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/185bpm 115cal 6.12/6.95mph
2) 1m - 8:21(8:21/m) 154/162bpm 105cal 7.19/7.89mph
3) 1m - 9:12(9:12/m) 159/174bpm 118cal 6.52/7.18mph
4) 0.57m - 5:31(9:39/m) 168/179bpm 74cal 6.22/7.39mph

9:48 8:21 9:12 5:31

Pin Map

0mi in 0

Pace

62%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	116 90-159	1127	176 118-186	1/2
0.25	2:25	1:13	9:40	176 162-185	1702	181 178-184	3/1
0.38	3:37	1:11	9:31	151 133-168	1436	182 180-184	3/11
0.50	5:07	1:30 +15	12:02	126 114-143	1517	180 178-184	3/2
0.63	6:24	1:17 +2	10:14	147 145-149	1505	181 178-186	5/0
0.75	7:38	1:15	9:57	153 150-155	1523	179 178-182	7/0
0.88	8:54	1:15	10:03	158 156-160	1587	179 176-182	6/0
1.00	10:28	1:34 +22	12:32	150 146-156	1881	183 178-188	0/4
1.13	11:28	1:00	8:00	155 152-158	1240	184 182-188	1/9
1.25	12:44	1:17 +20	10:13	146 135-155	1491	181 106-190	0/6
1.38	14:02	1:17 +12	10:19	150 145-156	1547	183 180-184	1/2
1.50	15:16	1:14 +6	9:56	158 152-161	1569	185 182-190	0/5
1.63	16:18	1:02	8:18	156 152-159	1294	185 182-186	0/5
1.75	17:34	1:16 +15	10:05	152 148-155	1532	183 182-186	0/7
1.88	18:39	1:05	8:37	156 154-158	1343	183 182-184	0/5
2.00	20:40	2:01 +58	16:08	155 138-162	2502	184 180-186	1/4
2.13	21:50	1:10	9:20	153 141-160	1428	183 180-186	1/1
2.25	23:45	1:55 +50	15:23	152 138-164	2338	179 118-186	1/0
2.38	24:54	1:09	9:14	159 151-165	1468	184 182-186	3/1
2.50	26:33	1:39 +33	13:13	161 151-166	2127	185 178-190	3/1
2.63	28:11	1:38 +28	13:00	165 154-174	2145	179 104-192	2/1
2.75	29:49	1:38 +22	13:02	162 156-166	2111	181 178-184	4/0
2.88	30:58	1:09	9:12	161 155-165	1481	182 180-186	3/1
3.00	32:48	1:51 +45	14:45	159 151-164	2346	168 90-186	5/7
3.13	33:53	1:04	8:35	171 165-176	1468	182 176-186	1/2
3.25	39:36	5:43 +4:42	45:47	148 129-175	6777	178 118-194	4/1
3.38	41:04	1:28	11:40	171 161-178	1996	184 180-188	5/0
3.50	42:21	1:18	10:20	176 173-178	1820	182 178-186	8/1
3.56	43:14	53 +16	14:04	176 172-179	2475	183 180-184	3/0

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	19:05
20 2.8%	10:32
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	182	3.5	31:51	10:00
Walk	16.9	110	0	7:53	5:02:21
Pause	7.5	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.86%	More
800m	4:09	8:21	47.47%	More
1km	5:11	8:21	49.49%	More
Mile	9:11	9:11	47.53%	More
5k	33:37	10:49	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:22	9:08	52.33
5M	46:58	9:24	51.50
10km	59:08	9:31	51.10
10M	1:37:56	9:48	51.03
Half	2:10:23	9:57	50.33
20M	3:24:11	10:13	50.93
Mara	4:31:51	10:23	51.00

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