Wed 20th Jun 2018 at 10:00am by Robbo7777

Run > General

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Time
1:21:09
Miles
6.45
Min/mi
12:35
Pacing
67%
WAVA
43.62
Stride(cm)
77
Cals
743
Cadence
167
BPM
139
%MHR
81.2
B/mi
1747
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 126/150bpm 93cal 5.69/6.82mph
2) 1m - 11:51(11:51/m) 136/153bpm 115cal 5.06/6.74mph
3) 1m - 13:10(13:10/m) 147/165bpm 141cal 4.56/6.22mph
4) 1m - 14:52(14:52/m) 139/160bpm 127cal 4.04/6.59mph
5) 1m - 11:20(11:20/m) 144/153bpm 110cal 5.29/7.16mph
6) 1m - 12:42(12:42/m) 143/172bpm 107cal 4.72/6.8mph
7) 0.45m - 6:40(14:56/m) 138/158bpm 50cal 4.02/6.82mph

10:32 11:51 13:10 14:52 11:20 12:42 6:40

Pace

34%

11%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	123 95-150	1188	179 120-186
0.50	4:55	2:30	10:02	129 118-136	1294	179 172-186
0.75	7:42	2:47	11:08	127 109-138	1413	178 164-198
1.00	10:33	2:50	11:22	122 112-128	1387	175 116-188
1.25	14:22	3:50	15:18	127 106-144	1944	160 118-178
1.50	17:36	3:14	12:55	138 117-153	1783	164 88-186
1.75	19:57	2:21	9:24	141 135-147	1324	179 176-184
2.00	22:23	2:26	9:44	143 140-146	1392	178 176-180
2.25	25:06	2:43	10:54	148 142-157	1613	177 170-182
2.50	28:59	3:52	15:28	151 122-165	2337	144 106-174
2.75	32:27	3:28	13:54	145 129-161	2014	164 124-176
3.00	35:33	3:06	12:24	143 137-149	1773	172 156-188
3.25	39:50	4:17	17:07	145 117-158	2482	158 86-176
3.50	43:19	3:29	13:56	139 127-151	1936	166 114-196
3.75	47:54	4:35	18:20	126 100-142	2310	159 102-198
4.00	50:25	2:32	10:07	146 134-155	1476	175 170-180
4.25	52:37	2:11	8:45	144 136-150	1260	181 174-188
4.50	55:13	2:37	10:27	143 138-147	1495	175 168-180
4.75	58:11	2:57	11:50	147 141-153	1739	176 168-184
5.00	1:01:46	3:35	14:19	140 128-149	2005	157 114-176
5.25	1:06:56	5:10	20:40	146 118-172	3018	157 116-190
5.50	1:09:30	2:34	10:17	149 133-162	1532	178 164-186
5.75	1:12:05	2:36	10:22	138 133-148	1431	170 106-184
6.00	1:14:28	2:23	9:30	134 130-136	1273	180 172-188
6.25	1:17:00	2:32	10:09	148 134-158	1502	180 148-192
6.45	1:20:54	3:54	19:52	132 105-154	2622	156 118-186

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	173	6	1:10:29	11:40
Walk	11.8	119	0.4	9:33	23:28
Still	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.07%	More
800m	4:38	9:20	47.17%	More
1km	5:51	9:25	48.72%	More
Mile	9:44	9:44	49.94%	More
5k	37:24	12:02	44.36%	More
5 miles	1:01:46	12:21	43.99%	More
10k	1:16:29	12:19	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	43.24
5km	37:25	12:03	44.34
5M	1:01:57	12:23	43.86
10km	1:18:00	12:33	43.61
10M	2:09:10	12:55	43.67
Half	2:51:58	13:08	43.14
20M	4:29:18	13:28	43.65
Mara	5:58:33	13:41	43.72

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