Wed 20th Jun 2018 at 10:00am by Donalf

Run > General

  • Time
    41:10
  • Miles
    5.30
  • Min/mi
    7:46
  • Pacing
    78%
  • WAVA
    57.98
  • Stride(cm)
    117
  • Cals
    622
  • Cadence
    177
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:44(9:19/m) 135/146bpm 109cal 6.44/7.72mph
2) 0.6m - 3:51(6:25/m) 159/167bpm 64cal 9.34/11.42mph
3) 0.25m - 2:21(9:24/m) 146/166bpm 34cal 6.38/9.62mph
4) 0.6m - 3:35(5:58/m) 162/169bpm 60cal 10.07/10.69mph
5) 0.25m - 2:41(10:42/m) 146/167bpm 39cal 5.61/10.16mph
6) 0.6m - 4:05(6:49/m) 163/171bpm 70cal 8.8/9.71mph
7) 0.25m - 2:38(10:33/m) 146/171bpm 37cal 5.69/9.41mph
8) 0.6m - 3:51(6:25/m) 163/171bpm 65cal 9.36/10mph
9) 0.25m - 2:41(10:42/m) 147/170bpm 38cal 5.6/9.46mph
10) 0.6m - 3:43(6:12/m) 163/169bpm 63cal 9.67/10.58mph
11) 0.25m - 2:14(8:55/m) 140/165bpm 27cal 6.73/7.56mph
12) 0.22m - 1:46(8:06/m) 129/137bpm 16cal 7.41/8.52mph
7:44 3:51 2:21 3:35 2:41 4:05 2:38 3:51 2:41 3:43 2:14 1:46

Pace

2% 16% 7% 17% 13% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 129 101-146 1179 171 166-178
0.50 4:46 2:29 9:56 140 135-145 1391 169 166-174
0.75 7:02 2:16 9:05 137 133-139 1245 170 166-176
1.00 8:46 1:44 6:56 144 133-158 997 181 170-190
1.25 10:29 1:43 6:51 162 159-164 1109 185 182-188
1.50 12:20 1:51 7:23 163 148-167 1204 178 160-188
1.75 14:22 2:02 8:08 141 134-150 1147 175 166-188
2.00 15:51 1:30 5:59 162 153-166 970 186 182-188
2.25 17:18 1:27 5:48 168 166-169 974 185 182-188
2.50 19:52 2:34 10:16 150 134-167 1541 168 160-188
2.75 21:49 1:56 7:45 152 134-162 1177 177 166-182
3.00 23:27 1:38 6:33 167 163-170 1094 184 182-186
3.25 25:36 2:09 8:38 163 143-171 1406 170 92-188
3.50 27:43 2:07 8:26 141 132-158 1190 173 166-182
3.75 29:17 1:34 6:18 164 159-167 1032 184 178-186
4.00 31:03 1:46 7:02 169 167-171 1189 182 116-188
4.25 33:34 2:31 10:05 144 136-164 1452 167 160-182
4.50 35:10 1:36 6:23 159 148-166 1015 184 182-188
4.75 36:37 1:28 5:50 167 165-169 975 185 182-188
5.00 38:43 2:06 8:23 152 129-166 1273 171 160-188
5.25 40:49 2:05 8:22 128 125-130 1070 172 170-178
5.29 41:05 16 6:33 133 130-136 872 171 168-174

Heart

152/171max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 55.19% More
800m 2:55 5:52 62.40% More
1km 3:47 6:05 63.00% More
Mile 6:49 6:49 59.77% More
5k 22:46 7:20 60.79% More
5 miles 38:24 7:41 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.87
5km 23:22 7:31 59.22
5M 38:42 7:44 58.10
10km 48:44 7:51 57.56
10M 1:20:41 8:04 57.40
Half 1:47:26 8:12 56.57
20M 2:48:14 8:25 57.24
Mara 3:43:59 8:33 57.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here