Wed 20th Jun 2018 at 10:00am by Donalf
Run > General
-
Time
41:10
-
Miles
5.30
-
Min/mi
7:46
-
Pacing
78%
-
WAVA
57.98
-
Stride(cm)
117
-
Cals
622
-
Cadence
177
-
BPM
152
-
%MHR
79.9
-
B/mi
1179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 7:44(9:19/m) 135/146bpm 109cal 6.44/7.72mph
2) 0.6m - 3:51(6:25/m) 159/167bpm 64cal 9.34/11.42mph
3) 0.25m - 2:21(9:24/m) 146/166bpm 34cal 6.38/9.62mph
4) 0.6m - 3:35(5:58/m) 162/169bpm 60cal 10.07/10.69mph
5) 0.25m - 2:41(10:42/m) 146/167bpm 39cal 5.61/10.16mph
6) 0.6m - 4:05(6:49/m) 163/171bpm 70cal 8.8/9.71mph
7) 0.25m - 2:38(10:33/m) 146/171bpm 37cal 5.69/9.41mph
8) 0.6m - 3:51(6:25/m) 163/171bpm 65cal 9.36/10mph
9) 0.25m - 2:41(10:42/m) 147/170bpm 38cal 5.6/9.46mph
10) 0.6m - 3:43(6:12/m) 163/169bpm 63cal 9.67/10.58mph
11) 0.25m - 2:14(8:55/m) 140/165bpm 27cal 6.73/7.56mph
12) 0.22m - 1:46(8:06/m) 129/137bpm 16cal 7.41/8.52mph
7:44 3:51 2:21 3:35 2:41 4:05 2:38 3:51 2:41 3:43 2:14 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
129 101-146 |
1179 |
171 166-178 |
0.50 |
4:46 |
2:29 |
9:56 |
140 135-145 |
1391 |
169 166-174 |
0.75 |
7:02 |
2:16 |
9:05 |
137 133-139 |
1245 |
170 166-176 |
1.00 |
8:46 |
1:44 |
6:56 |
144 133-158 |
997 |
181 170-190 |
1.25 |
10:29 |
1:43 |
6:51 |
162 159-164 |
1109 |
185 182-188 |
1.50 |
12:20 |
1:51 |
7:23 |
163 148-167 |
1204 |
178 160-188 |
1.75 |
14:22 |
2:02 |
8:08 |
141 134-150 |
1147 |
175 166-188 |
2.00 |
15:51 |
1:30 |
5:59 |
162 153-166 |
970 |
186 182-188 |
2.25 |
17:18 |
1:27 |
5:48 |
168 166-169 |
974 |
185 182-188 |
2.50 |
19:52 |
2:34 |
10:16 |
150 134-167 |
1541 |
168 160-188 |
2.75 |
21:49 |
1:56 |
7:45 |
152 134-162 |
1177 |
177 166-182 |
3.00 |
23:27 |
1:38 |
6:33 |
167 163-170 |
1094 |
184 182-186 |
3.25 |
25:36 |
2:09 |
8:38 |
163 143-171 |
1406 |
170 92-188 |
3.50 |
27:43 |
2:07 |
8:26 |
141 132-158 |
1190 |
173 166-182 |
3.75 |
29:17 |
1:34 |
6:18 |
164 159-167 |
1032 |
184 178-186 |
4.00 |
31:03 |
1:46 |
7:02 |
169 167-171 |
1189 |
182 116-188 |
4.25 |
33:34 |
2:31 |
10:05 |
144 136-164 |
1452 |
167 160-182 |
4.50 |
35:10 |
1:36 |
6:23 |
159 148-166 |
1015 |
184 182-188 |
4.75 |
36:37 |
1:28 |
5:50 |
167 165-169 |
975 |
185 182-188 |
5.00 |
38:43 |
2:06 |
8:23 |
152 129-166 |
1273 |
171 160-188 |
5.25 |
40:49 |
2:05 |
8:22 |
128 125-130 |
1070 |
172 170-178 |
5.29 |
41:05 |
16 |
6:33 |
133 130-136 |
872 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
55.19% |
More |
800m |
2:55 |
5:52 |
62.40% |
More |
1km |
3:47 |
6:05 |
63.00% |
More |
Mile |
6:49 |
6:49 |
59.77% |
More |
5k |
22:46 |
7:20 |
60.79% |
More |
5 miles |
38:24 |
7:41 |
58.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:22 |
7:31 |
59.22 |
5M |
38:42 |
7:44 |
58.10 |
10km |
48:44 |
7:51 |
57.56 |
10M |
1:20:41 |
8:04 |
57.40 |
Half |
1:47:26 |
8:12 |
56.57 |
20M |
2:48:14 |
8:25 |
57.24 |
Mara |
3:43:59 |
8:33 |
57.33 |
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