Wed 20th Jun 2018 at 10:00am by chunkywizard

Bike > Commuting

Forest Five

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Time
9:51
Miles
1.98
Mph
12.1
Cals
58
Watts
158
Cadence
68
BPM
107
%MHR
62.2
B/mi
532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19km - 9:51(3:05/km) 107/132bpm 58cal 67/108rpm 99/449W 19.44/40.31kmph

9:51

Pace

15%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	8.48	100 97-104	708	32 1-53	210 50-255	3/0
0.13	45	18	12.31	111 102-115	541	58 15-73	151 34-245	1/1
0.19	58	14	16.63	115 110-122	415	76 69-82	110 98-143	0/2
0.25	1:11	12	18.15	123 121-125	407	83 81-85	99 89-109	0/2
0.31	1:25	14	16.18	123 121-125	456	70 13-82	151 12-345	1/2
0.38	1:37	12	18.34	125 123-127	409	83 73-86	169 115-293	1/2
0.44	1:49	12	18.69	125 124-126	401	85 82-86	99 79-124	2/1
0.50	2:00	11	20.35	125 124-126	369	85 78-90	96 65-125	0/3
0.56	2:11	11	20.66	123 121-127	357	85 83-85	115 89-142	0/3
0.63	2:20	10	23.54	120 118-121	306	94 85-104	86 52-107	1/1
0.69	2:30	10	23.13	115 112-118	298	84 75-88	141 50-224	0/6
0.75	2:40	10	22.24	105 98-112	283	79 72-83	191 157-211	2/1
0.81	2:51	11	21.04	100 99-101	285	77 73-80	181 167-202	0/1
0.88	3:03	12	18.33	103 99-105	337	69 28-77	125 39-172	1/1
0.94	3:20	17	13.50	105 102-109	467	60 14-77	179 27-309	3/2
1.00	3:33	14	16.66	110 108-112	396	76 72-79	168 132-249	1/2
1.06	3:51	18	12.82	127 112-132	594	62 12-79	190 23-341	1/1
1.13	4:05	14	15.58	111 105-130	427	63 26-81	206 14-334	1/2
1.19	4:18	13	17.90	107 106-112	359	82 80-83	193 167-219	3/1
1.25	4:30	12	18.06	113 112-114	376	83 80-85	174 161-207	1/1
1.31	4:43	12	18.60	113 111-115	364	85 81-90	163 125-207	0/1
1.38	4:54	12	19.43	115 113-116	355	89 84-94	152 124-230	0/1
1.44	5:05	11	20.22	112 109-114	332	93 90-95	132 116-150	0/0
1.50	5:16	11	20.26	107 104-110	317	93 91-93	134 113-168	0/1
1.56	5:28	11	19.85	103 102-106	311	91 89-92	138 115-151	0/0
1.63	6:17	49	4.56	99 90-109	1301	46 1-108	130 56-256	1/0
1.69	7:11	54	4.14	100 94-111	1451	38 1-79	177 9-340	1/1
1.75	7:44	33	6.81	109 102-116	960	52 2-101	313 198-449	1/1
1.81	7:58	13	16.68	95 92-99	342	97 86-102	179 141-250	1/1
1.88	8:13	15	14.53	97 91-105	401	68 13-92	175 20-441	1/1
1.94	8:33	19	11.71	99 91-106	507	42 8-73	137 19-441	0/1
1.98	9:50	1:17	2.09	96 87-113	2755	8 6-10	10 1-18	0/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Power

158W (449 max)

Power Graph

Power Bands

Cadence

68 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:52	More
1km	1:52	3:00	More
Mile	3:16	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:11:12	5:44
15 miles	1:27:12	5:49
20 miles	1:58:52	5:57
40km	2:30:13	6:03
25 miles	2:31:09	6:03
42km	2:38:19	6:04
50 miles	5:18:52	6:23
56 miles	6:00:16	6:26
100 miles	11:12:40	6:44
112 miles	12:39:59	6:47

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