Wed 20th Jun 2018 at 7:00am by Flatlander
Bike > General
breezy
-
Time
2:26:27
-
Miles
29.53
-
Mph
12.1
-
FBI
59.56
-
Cals
617
-
BPM
97
-
%MHR
53.6
-
B/mi
479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To Podiatrist via Longstanton, then home through King Hedges and Chesterton.
1) 1m - 5:54(5:54/m) 90/99bpm 26cal 10.17/13.16mph
2) 1m - 4:32(4:32/m) 96/103bpm 26cal 13.24/14.91mph
3) 1m - 4:08(4:08/m) 97/100bpm 22cal 14.52/16.48mph
4) 1m - 4:30(4:30/m) 97/107bpm 23cal 13.34/15.63mph
5) 1m - 5:28(5:28/m) 100/107bpm 30cal 10.98/12.85mph
6) 1m - 5:20(5:20/m) 100/107bpm 28cal 11.27/13.61mph
7) 1m - 5:09(5:09/m) 104/110bpm 31cal 11.65/14.67mph
8) 1m - 5:35(5:35/m) 100/107bpm 26cal 10.76/14.56mph
9) 1m - 5:14(5:14/m) 97/106bpm 20cal 11.45/15.89mph
10) 1m - 4:54(4:54/m) 98/108bpm 18cal 12.23/15.87mph
11) 1m - 4:46(4:46/m) 103/107bpm 22cal 12.6/14.74mph
12) 1m - 4:51(4:51/m) 103/108bpm 25cal 12.37/14.89mph
13) 1m - 5:08(5:08/m) 105/111bpm 26cal 11.68/13.02mph
14) 1m - 5:00(5:00/m) 105/113bpm 24cal 12.02/14.09mph
15) 1m - 5:55(5:55/m) 92/100bpm 16cal 10.15/13.14mph
16) 1m - 4:59(4:59/m) 97/103bpm 20cal 12.05/14.62mph
17) 1m - 5:28(5:28/m) 91/106bpm 15cal 10.99/14.26mph
18) 1m - 5:24(5:24/m) 94/103bpm 17cal 11.12/14.58mph
19) 1m - 5:09(5:09/m) 94/105bpm 18cal 11.65/17.18mph
20) 1m - 5:25(5:25/m) 104/111bpm 31cal 11.08/12.73mph
21) 1m - 5:25(5:25/m) 100/110bpm 22cal 11.08/13.76mph
22) 1m - 5:47(5:47/m) 99/110bpm 23cal 10.38/13.96mph
23) 1m - 4:32(4:32/m) 88/94bpm 12cal 13.25/15.85mph
24) 1m - 5:11(5:11/m) 86/95bpm 12cal 11.56/15.08mph
25) 1m - 4:49(4:49/m) 95/104bpm 16cal 12.44/17.52mph
26) 1m - 4:58(4:58/m) 98/102bpm 18cal 12.07/15.65mph
27) 1m - 5:10(5:10/m) 99/104bpm 18cal 11.63/13.23mph
28) 1m - 4:23(4:23/m) 97/102bpm 13cal 13.71/15.23mph
29) 1m - 4:45(4:45/m) 101/107bpm 17cal 12.63/15.08mph
30) 0.53m - 2:40(5:10/m) 100/102bpm 2cal 11.6/12.51mph
5:54 4:32 4:08 4:30 5:28 5:20 5:09 5:35 5:14 4:54 4:46 4:51 5:08 5:00 5:55 4:59 5:28 5:24 5:09 5:25 5:25 5:47 4:32 5:11 4:49 4:58 5:10 4:23 4:45 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:09 |
6:09 +16
|
9.75 |
89 70-99 |
548 |
4/6 |
| 2.00 |
10:41 |
4:32 |
13.23 |
96 86-103 |
435 |
4/5 |
| 3.00 |
14:49 |
4:08 |
14.53 |
97 93-100 |
400 |
2/4 |
| 4.00 |
20:53 |
6:04 +1:34
|
9.90 |
97 82-107 |
588 |
4/4 |
| 5.00 |
26:21 |
5:28 |
10.98 |
99 96-106 |
541 |
5/3 |
| 6.00 |
31:40 |
5:20 |
11.26 |
99 92-106 |
527 |
4/5 |
| 7.00 |
37:03 |
5:22 +14
|
11.18 |
105 100-110 |
564 |
8/4 |
| 8.00 |
42:46 |
5:43 +8
|
10.49 |
98 90-107 |
561 |
4/4 |
| 9.00 |
48:24 |
5:38 +23
|
10.66 |
97 90-106 |
546 |
5/8 |
| 10.00 |
53:35 |
5:11 +16
|
11.57 |
98 92-108 |
508 |
3/4 |
| 11.00 |
58:35 |
5:01 +15
|
11.97 |
102 95-107 |
511 |
2/5 |
| 12.00 |
1:03:27 |
4:51 |
12.37 |
104 99-108 |
505 |
3/3 |
| 13.00 |
1:08:35 |
5:08 |
11.68 |
105 100-111 |
540 |
5/3 |
| 14.00 |
1:16:29 |
7:54 +2:56
|
7.60 |
104 93-112 |
822 |
5/3 |
| 15.00 |
1:33:47 |
17:19 +11:25
|
3.47 |
92 75-100 |
1592 |
6/5 |
| 16.00 |
1:39:17 |
5:29 +30
|
10.93 |
97 89-103 |
533 |
5/6 |
| 17.00 |
1:46:18 |
7:01 +1:31
|
8.55 |
89 75-106 |
624 |
5/5 |
| 18.00 |
1:52:00 |
5:42 +21
|
10.52 |
94 84-102 |
536 |
3/3 |
| 19.00 |
1:57:09 |
5:09 |
11.65 |
94 82-105 |
484 |
3/4 |
| 20.00 |
2:02:44 |
5:35 +10
|
10.74 |
103 91-111 |
575 |
4/2 |
| 21.00 |
2:08:15 |
5:31 +6
|
10.87 |
99 90-110 |
547 |
6/3 |
| 22.00 |
3:08:30 |
1:00:15 +54:40
|
1.00 |
98 72-109 |
5905 |
9/3 |
| 23.00 |
3:13:41 |
5:11 +28
|
11.59 |
87 74-94 |
450 |
2/13 |
| 24.00 |
3:21:23 |
7:42 +2:30
|
7.80 |
86 66-95 |
662 |
2/5 |
| 25.00 |
3:26:12 |
4:50 |
12.43 |
94 84-104 |
454 |
7/5 |
| 26.00 |
3:31:10 |
4:58 |
12.07 |
98 94-102 |
487 |
6/3 |
| 27.00 |
3:36:29 |
5:18 +9
|
11.31 |
99 93-104 |
525 |
12/9 |
| 28.00 |
3:40:51 |
4:22 |
13.73 |
97 90-102 |
424 |
2/10 |
| 29.00 |
3:45:48 |
4:57 +12
|
12.13 |
101 95-106 |
500 |
6/5 |
| 29.13 |
3:46:28 |
40 |
11.42 |
99 96-102 |
520 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:37 |
More |
| 800m |
1:57 |
3:55 |
More |
| 1km |
2:28 |
3:58 |
More |
| Mile |
4:06 |
4:06 |
More |
| 5k |
13:49 |
4:27 |
More |
| 5 miles |
24:16 |
4:51 |
More |
| 10k |
31:52 |
5:08 |
More |
| 10 miles |
52:19 |
5:14 |
More |
| Half |
1:07:47 |
5:10 |
More |
| 20 miles |
2:02:00 |
6:06 |
More |
| Mara |
3:30:52 |
8:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:28 |
4:39 |
| 20km |
58:31 |
4:43 |
| 15 miles |
1:11:26 |
4:46 |
| 20 miles |
1:36:54 |
4:51 |
| 40km |
2:02:00 |
4:55 |
| 25 miles |
2:02:45 |
4:55 |
| 42km |
2:08:28 |
4:55 |
| 50 miles |
4:15:56 |
5:07 |
| 56 miles |
4:48:36 |
5:09 |
| 100 miles |
8:53:36 |
5:20 |
| 112 miles |
10:01:42 |
5:22 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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