Wed 20th Jun 2018 at 7:00am by AngeM
Cross > Strength
-
Time
35:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Supersets x 3 with 60 sec rest between sets.
Rocking crunch x 15 (10kg)
Toe touch ab x 16
Press up-shoulder tap x 10
Bent over row x 12 (17.5kg)
Hamstring bridge x 15
Glute raises x 15 per leg
Jacknife press up x15
Roll out on ball x 12
Sit ups x 12 (9kg)
Scissor legs (horizontal) x 40
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry