Wed 20th Jun 2018 at 9:00am by boyband6666

Run > General

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Time
51:51
Miles
6.51
Min/mi
7:58
Pacing
86%
WAVA
53.65
Stride(cm)
123
Cals
604
Cadence
164
BPM
131
%MHR
69.5
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 51:51(7:58/m) 131/140bpm 604cal 7.53/10.71mph

51:51

Pin Map

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	120 80-129	950	173 126-186	4/2
0.50	4:34	2:35 +22	10:20	119 97-127	1229	168 136-186	0/1
0.75	6:34	2:01	8:03	127 117-132	1023	166 162-180	0/3
1.00	8:34	2:00	7:59	131 127-137	1046	167 162-184	2/1
1.25	10:28	1:53	7:34	132 129-135	998	167 160-182	1/2
1.50	12:29	2:01	8:03	133 128-137	1072	166 162-206	1/1
1.75	14:18	1:49	7:18	135 133-137	985	165 158-234	1/3
2.00	16:09	1:52	7:26	137 133-140	1018	163 158-176	2/1
2.25	18:03	1:54	7:36	134 131-137	1018	160 156-172	1/2
2.50	20:01	1:58	7:52	135 131-136	1063	161 156-174	1/3
2.75	22:00	1:59	7:54	132 127-135	1044	162 158-172	1/3
3.00	24:00	2:00	7:59	133 130-135	1061	163 158-178	2/1
3.25	26:02	2:03	8:11	131 130-134	1071	160 158-172	1/0
3.50	28:02	2:00	8:01	133 127-138	1065	162 158-168	2/1
3.75	30:04	2:02	8:06	132 128-135	1070	161 138-180	1/3
4.00	32:17	2:13 +17	8:52	129 120-133	1144	162 104-176	2/1
4.25	34:17	2:00	8:02	130 126-132	1043	164 158-178	0/3
4.50	36:16	1:59	7:55	134 131-137	1062	163 160-174	3/2
4.75	38:17	2:00	8:01	132 129-136	1058	163 160-174	3/2
5.00	40:18	2:01	8:05	131 129-133	1060	164 160-172	2/3
5.25	42:16	1:58	7:53	130 126-134	1025	164 154-178	6/5
5.50	44:39	2:23 +18	9:30	128 119-133	1217	164 118-174	4/1
5.75	46:41	2:02	8:08	132 130-134	1074	163 146-176	1/2
6.00	48:42	2:02	8:06	130 126-132	1054	163 158-170	2/3
6.25	50:44	2:02	8:07	131 128-133	1064	162 156-174	2/4
6.50	52:44	2:00	8:01	131 128-134	1049	163 158-178	7/4
6.50	52:47	3	9:10	132 131-132	1211	166 166-166	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 51:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (234 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	6.5	51:40	8:00
Walk	1.5	126	0	47	1:29:42
Still	0.1	-	-	2	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.78%	More
800m	3:39	7:21	46.10%	More
1km	4:36	7:24	48.00%	More
Mile	7:32	7:32	50.66%	More
5k	24:17	7:49	53.24%	More
5 miles	39:50	7:58	53.09%	More
10k	49:31	7:58	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.34
5km	23:43	7:38	54.52
5M	39:13	7:51	53.93
10km	49:21	7:57	53.67
10M	1:21:38	8:10	53.69
Half	1:48:37	8:17	53.03
20M	2:49:54	8:30	53.72
Mara	3:46:02	8:38	53.84

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