Wed 20th Jun 2018 at 9:00am by macca 53

Run > General

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Time
33:58
Miles
3.18
Min/mi
10:41
Pacing
95%
WAVA
49.62
Stride(cm)
89
Cals
442
Cadence
169
BPM
149
%MHR
85.1
B/mi
1591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 143/173bpm 131cal 5.52/6.12mph
2) 1m - 10:43(10:43/m) 151/158bpm 138cal 5.6/6.18mph
3) 1m - 10:33(10:33/m) 157/165bpm 147cal 5.69/5.95mph
4) 0.18m - 1:50(10:14/m) 162/164bpm 26cal 5.86/5.82mph

10:52 10:43 10:33 1:50

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	117 86-134	1322	160 104-164	4/0
0.25	2:45	1:21	10:46	134 129-139	1443	164 162-166	1/1
0.38	4:08	1:23	11:04	158 134-168	1748	164 160-166	2/0
0.50	5:32	1:24	11:08	158 142-173	1759	165 162-168	1/2
0.63	6:51	1:19	10:33	152 138-172	1604	167 164-170	3/1
0.75	8:17	1:26	11:31	143 140-145	1646	166 160-170	1/2
0.88	9:38	1:21	10:45	143 140-146	1537	167 164-170	2/1
1.00	10:52	1:14	9:51	146 144-149	1438	170 168-172	0/5
1.13	12:13	1:21	10:48	145 139-149	1565	171 168-174	0/0
1.25	13:27	1:14	9:55	147 145-149	1459	172 170-174	0/2
1.38	14:54	1:27	11:35	151 148-154	1750	170 168-172	8/0
1.50	16:15	1:21	10:50	155 154-157	1678	171 166-172	1/1
1.63	17:36	1:21	10:45	151 150-153	1622	171 166-174	0/1
1.75	18:57	1:21	10:49	152 150-155	1644	171 170-174	3/1
1.88	20:19	1:22	10:54	153 152-155	1667	171 168-172	0/2
2.00	21:35	1:16	10:07	153 148-156	1548	172 170-174	1/0
2.13	22:56	1:21	10:48	156 153-158	1685	171 170-174	2/0
2.25	24:15	1:19	10:32	156 154-158	1643	173 172-174	0/3
2.38	25:35	1:21	10:44	156 154-158	1675	174 172-176	0/1
2.50	26:54	1:19	10:29	156 154-158	1635	174 172-174	0/4
2.63	28:09	1:15	10:01	154 148-158	1543	173 170-174	0/4
2.75	29:27	1:18	10:27	158 156-161	1652	175 174-178	1/1
2.88	30:49	1:22	10:54	161 160-163	1755	173 172-176	2/0
3.00	32:07	1:18	10:26	163 162-165	1700	174 172-176	1/1
3.13	33:24	1:17	10:14	162 161-164	1657	175 174-178	0/2
3.18	33:58	34	10:22	161 159-162	1668	174 174-176	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	33:58	10:41
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.73%	More
800m	5:05	10:14	42.68%	More
1km	6:26	10:20	44.05%	More
Mile	10:27	10:27	46.14%	More
5k	33:11	10:41	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.38
5km	33:08	10:40	49.62
5M	54:53	10:59	49.04
10km	1:09:06	11:07	48.76
10M	1:54:25	11:27	48.81
Half	2:32:20	11:38	48.21
20M	3:58:33	11:56	48.79
Mara	5:17:36	12:07	48.86

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