Wed 20th Jun 2018 at 9:00am by Nessie

Run > Tempo

breezy

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Time
37:19
Miles
3.00
Min/mi
12:26
Pacing
76%
WAVA
42.60
Stride(cm)
83
Cals
361
Cadence
156
BPM
149
%MHR
80.3
B/mi
1847
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 139/155bpm 113cal 4.77/6.51mph
2) 1m - 10:07(10:07/m) 156/164bpm 104cal 5.93/6.49mph
3) 1m - 14:34(14:34/m) 152/177bpm 144cal 4.12/5.82mph
4) 0m - 3(35:32/m) 127/127bpm 1.69/1.44mph

12:35 10:07 14:34 3

Pace

19%

10%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	113 85-132	1403	162 122-168	0/10
0.25	3:11	1:38	13:06	141 121-153	1847	164 160-168	12/0
0.38	5:33	2:21	18:52	137 125-153	2584	122 110-162	15/0
0.50	7:02	1:29	11:53	139 121-151	1652	167 122-244	7/0
0.63	8:33	1:31	12:11	147 144-151	1792	168 166-170	2/5
0.75	10:01	1:27	11:39	140 135-145	1631	167 164-170	0/5
0.88	11:15	1:15	9:57	146 137-153	1454	171 168-172	0/8
1.00	12:35	1:20	10:38	153 150-155	1627	171 168-174	0/1
1.13	13:51	1:16	10:06	156 152-160	1576	171 170-176	0/2
1.25	15:09	1:18	10:27	162 159-164	1694	170 168-174	2/1
1.38	16:22	1:13	9:40	159 156-163	1538	171 170-172	0/9
1.50	17:35	1:13	9:41	154 151-156	1492	171 170-174	0/7
1.63	18:49	1:14	9:55	153 151-156	1518	171 170-172	0/14
1.75	20:25	1:36 +16	12:50	152 143-155	1952	167 116-172	0/8
1.88	21:37	1:12	9:33	155 145-160	1481	171 116-176	0/2
2.00	22:58	1:21	10:51	160 157-163	1737	170 168-172	2/0
2.13	24:18	1:20	10:36	165 157-170	1750	172 166-176	3/0
2.25	25:53	1:35	12:43	166 154-177	2112	151 116-174	4/0
2.38	27:55	2:02	16:12	144 137-153	2333	128 110-170	6/1
2.50	29:24	1:29	11:51	148 142-154	1754	165 160-170	5/4
2.63	31:43	2:19	18:36	145 130-154	2697	130 104-170	5/0
2.75	33:21	1:38	13:00	153 148-157	1989	161 118-170	4/0
2.88	34:57	1:36	12:51	153 142-165	1967	152 114-168	2/4
3.00	37:33	2:36	20:46	147 129-158	3052	123 82-166	10/0
3.00	37:35	2	35:00	127 127-127	4445	108 108-108	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.1%	14:34
16 2.8%	12:42
14 1.8%	12:51
See your biggest climbs

Cadence

156 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	168	2.6	28:26	11:05
Walk	23.7	116	0.4	8:54	20:25
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.45%	More
800m	4:55	9:54	43.00%	More
1km	6:11	9:57	44.62%	More
Mile	10:05	10:05	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.83
5km	38:48	12:29	42.49
5M	1:05:47	13:09	40.90
10km	1:23:44	13:29	40.23
10M	2:22:00	14:12	39.08
Half	3:11:38	14:38	37.82
20M	5:06:30	15:20	37.20
Mara	6:53:38	15:47	36.51

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