Wed 20th Jun 2018 at 10:00am by northernslowcoach

Cross > Circuits

  • Time
    7:54
  • Miles
    0.07
  • Min/mi
    1:52:51
  • Cals
    62
  • Cadence
    138
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    13741
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 min app waiting for the bath to run :) Split Summary
===
1) 0.07m - 7:54(1:59:26/m) 121/141bpm 62cal 0.5/6.45mph
7:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:17 3:17 52:26 122 103-141 6397 137 100-158
0.07 7:54 4:37 20:47:04 122 112-132 152141 143 128-158

Heart

122/141max
  • Show Beats/Mile

Cadence

138 (158 max)
Cadence Chart
Cadence Bands
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